Imagine your way to health, happiness, and well-being. Whether you've just started your research to find the best fitness or weight loss camp for yourself, or you're still looking, you've probably seen a wide variety of programs. Your entire stay is managed from the airport transfer to all your accommodation, dining, health and fitness assessment, your personalized exercise plan, all your supervised training, rehabilitation of mobility, and posture and detox.
06:00 - Morning walk (1 hour)
07:30 - Breakfast
08:30 - Bodyweight Fitness class (1 hour)
Move with purpose and precision (1 hour)
On Saturday and Wednesday, you are working more specifically on your range of motion and posture
10:30 - Yoga (1 hour)
12:00 - Lunch
12:30 - Free time
14:00 - H.I.I.T. class (30 minutes)
15:30 - Muay Thai/Cardio Boxing (1 hour)
18:00 - Dinner
18:30 - Free time
As the longest-running weight loss program in Thailand, Palapon provides you the most comprehensive customized program, instead of a one-fits-all type of program. Palapon is not an overcrowded fitness spa or resort. The program is limited to a maximum of 12 people at a time.
They've learned that long-term weight-loss success is nearly impossible if you stay in your toxic, tempting environment. By spending weeks here at their fitness retreat with a scientific plan and caring fitness experts, you can't lose. Their program is designed to help you reconnect with yourself and nature and take more control of your health and wellbeing. Instead of temporary health treatments, you're enjoying health transformation.
They will also provide you free of charge with daily personal training, weight loss panel, massages, 3 hours spa, excursion, and more. You get it all. The experience, guests say, is "Life-Changing." And the health benefits? Priceless.
Your coach will be responsible for your daily calorie burn, motivation, and individualized exercise plan. Coaches will be accountable for regular progress checkups that will focus on your weight loss, body fat loss, increases in muscle mass and flexibility.
Palapon is an all-inclusive camp and they won't nickel and dime you once you get here. There are no extra purchases required and they've thought of everything.
To Palapon, real-life nutrition means eating the foods that support our bodies to help us move towards a healthy and enjoyable way of living, rather than adopting a starvation diet where you are always feeling hungry and deprived of important nutrition. Their nutritional diet plan will complement your training and fuel it. It can also be adapted to suit any culture and lifestyle.
The handpicked dishes are selected to maximize your potential and ultimate outcome, giving you a balanced diet and plenty of nutrition and energy. The Mediterranean-style menu will help you lose weight, built muscle, and reduce your risk of illness by focusing on fresh, readily accessible foods with healthy fats and antioxidants from plant foods. Not only is the Mediterranean diet a tasty way to eat and live, but it's also a realistic and sustainable way.
The following meals are included:
The following drinks are included:
The following dietary requirement(s) are served and/or catered for:
Regular (typically includes meat and fish)
Other dietary requirements on request
Book with flexible conditions Need to cancel your trip due to COVID-19? Cancel up to 7 days prior to the arrival date and you can reschedule your booking free of charge, or receive store credit for your non-refundable deposit to use at another time.
A reservation requires a deposit of 14% of the total price. The deposit is non-refundable, if the booking is cancelled. The rest of the payment should be paid 30 days before arrival.
