Yoga is a physical, mental, spiritual and a therapeutic treasure with its roots in ancient Indian culture. It comprises of bodily postures, cleansing process (kriya/trataka).
Our Ailment Care programs address a range of conditions, including cardiometabolic disorders, degenerative challenges, and autoimmune imbalances, through a blend of ancient wisdom and modern therapeutic practices. Rooted in India’s time-honored traditions of wellness, our approach is compassionate, precise, and tailored to each individual.
With expert guidance, personalized therapies, and nourishing care, we empower you to reclaim balance, rebuild vitality, and embark on a transformative journey toward lasting wellness. This is more than treatment—it’s a sanctuary for healing and renewal.
8:00 – 9:00 Hatha Yoga
9:00 – 9:30 Meditation
9:30 -10:45 Breakfast
10:45 – 12:00 Acupuncture Treatment
12:00 – 12:45 Expansive Interiors
13:00 – 16:00 Lunch break
16:30 – 17:30 Wellness at Your Fingertips
17:45 – 18:30 Nature-Infused Living
Yoga (from the Sanskrit word “YUJ”) means to yoke or bind, and is interpreted as “union” of the individual consciousness or soul with the spirit.
Yoga is a physical, mental, spiritual and a therapeutic treasure with its roots in ancient Indian culture. It comprises of bodily postures, cleansing process (kriya/trataka), breath control and simple mindful meditation which boost inner health and bring out balance in harmony. Systemic and scientific approach to these traditional Yogic methods are practiced in Kshemavana.
Kshemavana is a wellness sanctuary dedicated to fostering lifestyle changes through personlised paths to healthy living, through naturopathy, yoga, and drugless care. It is a part of SDM institutes, spanning 23 acres of reforested land, it offers a deep retreat into nature, with therapeutic spaces guided by five streams of wellness and luxurious accommodations that inspire rest. Aimed at holistic, sustainable healing, Kshemavana helps restore the natural balance of the body, mind, and spirit, guiding individuals on their journey to well-being.
At Kshemavana, we believe healing extends beyond symptoms—it encompasses restoring harmony to the mind, body, and soul.
Our Ailment Care programs address a range of conditions, including cardiometabolic disorders, degenerative challenges, and autoimmune imbalances, through a blend of ancient wisdom and modern therapeutic practices. Rooted in India’s time-honored traditions of wellness, our approach is compassionate, precise, and tailored to each individual.
With expert guidance, personalized therapies, and nourishing care, we empower you to reclaim balance, rebuild vitality, and embark on a transformative journey toward lasting wellness. This is more than treatment—it’s a sanctuary for healing and renewal.
Naturally, holistically and sustainably. Conceived by pioneers in naturopathy and yogic sciences, we are catalysts for lifestyle change, charting individualised paths to healthy living.
Kshemavana offers a magnificent collection of various Naturopathy and Yogic treatments, delivered by intuitive experts, to provide a physically restorative to soul-nurturing experience.
Our 16 secluded Vana Suite Cottages redefine luxury living with unmatchedelegance, comfort, tranquility, and personalized wellness experiences. (1065 sq ft)
At the Kshemavana, the consumption of outside food and drinks / alcohol & smoking is prohibited
Places are limited so please book early to avoid disappointment.
The deposit is non-refundable, if the booking is cancelled. The rest of the payment should be paid on arrival.
