The early morning practice brings you the traditional style of Hatha Yoga. This practice is built slowly from the first week to the last week. The intensity gets deeper from intermediate to advanced levels of practice. You will discover Subtle Alignments of every asana with its variations, techniques and tips to practice, which are explored daily in Asana Clinic. As a skilled Hatha Yoga Teacher, you should know the safe practices as well as different levels of teaching the same asanas. Exploring, practising and getting experience in the Art of Hands-on Adjustments is also essential. These Hands-on Adjustments can enhance your understanding of asanas and the teaching of Hatha Yoga. You will also be working on building your Self Practice, as this is one of the aspects yoga teachers lack. You will work on the building, tasting the personal practice of Hatha Yoga, the foundation of a Hatha Yoga Teacher.
06:00 am - 07:30 am - Traditional Hatha Yoga Asana Practice
07:30 am - 08:30 am - Pranayama & Meditation Practices
08:30 am - 09:30 am - Breakfast Break
09:30 am - 10:45 am - Yoga Philosophy Sessions
10:45 am - 11:00 am - Herbal Drink Break
11:00 am - 12:00 am - Asana Clinic
12:00 pm - 01:00 pm - Teaching Methodology
01:00 pm - 04:00 pm - Lunch Break
04:00 pm - 5:30 pm - Asana Clinic & Theme Based Practices
05:30 pm - 6:00 pm - Break
6:00 pm - 7:00 pm - Yoga Anatomy, Ayurveda & Kirtans
7:00 pm - 8:00 pm - Dinner
8:00 pm - 9:30 pm - Svadhyaya Time
9:30 pm - Lights off
Join us for a transformative Yoga Retreat and Workshop nestled amidst the serene landscapes of Da Lat, Vietnam. This three-day retreat is designed to help you reconnect with your inner self, rejuvenate your body, and find peace amidst the lush nature of this beautiful region.
Workshop Highlights
Yogic Indian Food is served during the Yoga Teacher Training that is suitable for the Yoga practice of our students that also help in detoxifying the body for yogic practices. Besides nutritional value, we love to give a glimpse of the local food taste of Mysore.
We don’t offer meat, fish, and eggs, which are considered stimulating/lethargic for yogic practices. The yogic food is seasoned with mild spices, which are part of the Ayurvedic diet.
All food is prepared with filtered water in our clean and spacious kitchen, where we give utmost importance to the hygiene of all the food items and cooks.
Students with a preference for Vegan and Gluten-free diets can comfortably manage here. You will have Brown Bread, Muesli, and Cornflakes with Fruits for Breakfast, while lunch and Dinner include Salads, Vegetables, Lentils, Beans, Rice, and Wheat items, Soups and Desserts on occasion.
We design the menu to calm down the body-mind while you are undergoing detoxification during the intensive practice/course, which generates a lot more heat in the body and mind, and is beneficial to the intense Yoga practice.
All foods are served Buffet-style, and you can take as much as you want.
Samyak Yoga accepts no responsibility for cancellation, delays, changes or losses caused by acts of God, war, and a threat of war, closure of airports, civil strife, natural disasters, accidents or any other events beyond our control. This includes injuries, illnesses, medical or psychiatric conditions of trainees developed during or after the course, and loss of, or damage to, personal property during the training. In the unlikely event that a Yoga Teacher Training, workshop or retreat is cancelled by Samyak Yoga, then 100% of the payment will be refunded, or an alternative retreat or training placement will be offered according to the circumstances. This does not include the cancellation of the training due to external circumstances such as conflicts between the countries, pandemics, bans on travel by a specific country etc. Where a trainee cancels the registration for any reason at least 60 days before the day of the training begins, both the registration fee & course fee is refundable after the deduction of 10% as cancellation charges + taxes.
