A yoga and rest retreat to heal and connect with yourself and start loving yourself more. With yoga, you will learn to release your body from accumulated tension. With mantras you will learn to release your emotional wounds generated in the past, and to produce new energy. With meditation you will learn to observe the mind so that it surrenders to living now. In this way, we create space for energy to flow freely and naturally.
Self-love combines a series of issues such as self-esteem, confidence, security and acceptance. It's about knowing and accepting who we are or who we want to become and aiming for it; It is a feeling that grows as we nourish it with actions. It involves pampering ourselves, doing things on our own that do us good, that fill us with confidence and self-assurance.
The style of yoga that will be practiced is Kundalini, but sometimes we do a Hatha class.
Day 1
16:00 - Arrival
17:00 - Infusion and relaxation
18:00 - Guided/dynamic meditation or Yoga
19:30 - Mantras
20:30 - Vegetarian/vegan dinner
23:00 - Rest
Day 2
08:00 - Meditation
08:30 - Pranayama in the forest
09:00 - Kundalini yoga class
10:30 - Breakfast
11:30 - Personal growth talk
12:30 - Free time
14:30 - Vegetarian/vegan lunch
15:30 - Free time
18:00 - Guided/dynamic meditation or yoga Nidra or Inner Dance
19:30 - Mantras
20:30 - Vegetarian/vegan dinner
23:00 - Rest
Day 3
08:00 - Meditation
08:30 - Pranayama in the forest
09:00 - Kundalini yoga class
10:30 - Breakfast
11:30 - Personal growth talk
12:30 - Free time
14:00 - Vegetarian/vegan lunch
15:30 - Farewell
Can Kushala is the ideal place to find your own body-mind balance. Reconnect with your essence and surround yourself with a privileged environment where nature and being become one.
Between forest and vineyards, you can enjoy ancient yoga and meditation techniques and include art in your daily practice. Relaxation and knowledge go hand in hand to embark on a journey towards your interior.
Connect with the universal vibration on that path of transformation that takes you to your own center and let the aroma of well-being permeate your life.
The person we spend the longest time with is ourselves. For this reason, knowing, understanding, accepting, motivating and loving yourself is so important. It not only influences how we face our lives but also how we relate to those around us.
Self-love combines a series of issues such as self-esteem, confidence, security and acceptance. It's about knowing and accepting who we are or who we want to become and aiming for it; It is a feeling that grows as we nourish it with actions. It involves pampering ourselves, doing things on our own that do us good, that fill us with confidence and self-assurance.
The style of yoga that will be practiced is Kundalini, but sometimes we do a Hatha class.
Highlights:-
In the kitchen of Can Kushala you will find the most delicious traditional recipes based on sustainable products from local markets.
They will surprise you by renewing a vegetarian/vegan kitchen full of traditional aromas and flavors combined with their experience and a lot of love.
In order for the transformation to reach all aspects of your body, the Can Kushala team also takes care of your diet so that it is healthy and nutritious.
The following meals are included:
The following drinks are included:
The following dietary requirement(s) are served and/or catered for:
