We welcome you to a 3-day retreat of nourishment and relaxation with the support of the Ancient Indian medicine or art for life, “Ayurveda”. Ayurveda approaches the being as a whole and examines the effects of the 5 elements on the individual, the hours of the day, the seasons and observes the relationships of the microcosm and the macrocosm giving natural health solutions. A proposal for self-care through yoga, breathing practices, vegetarian diet, and counseling based on Ayurveda by specialized instructors.
The morning begins with a serene yoga practice at 7:30
As the sun begins to set, it's time for an evening practice (from 6 to 7 pm.)
At 19:30, gather for dinner - an experience of conscious eating that transcends the ordinary
We welcome you to a 3-day retreat of nourishment and relaxation with the support of the Ancient Indian medicine or art for life, “Ayurveda”.
Ayurveda approaches the being as a whole and examines the effects of the 5 elements on the individual, the hours of the day, the seasons and observes the relationships of the microcosm and the macrocosm giving natural health solutions. A proposal for self-care through yoga, breathing practices, vegetarian diet, and counseling based on Ayurveda by specialized instructors.
The benefits of this three days are rejuvenation and understanding our interaction with the environment (external stimuli, food, herbs, aromas, exercise, breathing).
By bringing our awareness to them, we can apply a beautiful prevention to our health and recognize the qualities that can restore balance in our lives, in simple and easy ways.
Recognizing the importance of food, Wellness Oasis Retreat chooses to cook giving the best wishes, love, and respect that benefits it, always being in a good internal state and harmonious relationships with each other.
Each dining experience is treated as a ceremonial moment where eating is seen as nourishment. It becomes a time of gratitude and connection, honoring the journey from earth to the plate, and uniting those who share in the meal.
The meals are designed to be delicious, and nutritious, and promote physical and mental vitality based on a vegetarian diet. The menu includes a range of fresh fruits and vegetables from the fields, whole grains, vegetables, nuts, and seeds to ensure an adequate intake of essential nutrients. Careful attention is given to sourcing organic and locally grown ingredients whenever possible to enhance sustainability and environmental consciousness.
The vegetarian food program from farm to table at the yoga retreat aims to cater to different dietary preferences and requirements, offering gluten-free, vegan, and dairy-free options.
Snacks, and refreshments, including herbal teas and fruit, are available at designated times.
The following meals are included:
Brunch
Dinners
Snacks
Drinks
The following drinks are included:
Water
Coffee
Tea
The following diets served and/or catered for:
Vegetarian
Lacto-ovo-vegetarian
Vegan
Gluten free
Organic food
Raw Foods
Lactose free
Yogic
30% Deposit Required: Upon booking, a 30% deposit of the total retreat cost is required to secure your reservation. Cancellation in More Than One Month Before Retreat Start Date: If you cancel your reservation more than one month before the retreat start date, you are eligible for a full payback of your deposit. Cancellation Between One Month and Two Weeks Before Retreat Start Date: If you cancel your reservation between one month and two weeks before the retreat start date, a 20% payback of your deposit will be provided. Cancellation Within Two Weeks Before Retreat Start Date: If you cancel your reservation within two weeks before the retreat start date, no payback of your deposit will be provided.
