Learn why rest is a rebellion and how, through the lens of Yin Yoga you can support yourself and your students to live more in harmony with nature's rhythms and cycles.
Dive deep into the physical and energetic aspects of Yin Yoga, supported by the wisdom of 5 Element Theory to better understand your own emotional & physical landscape.
During this 60 hr training you will learn the essential art of trauma sensitive facilitation, you’ll be guided through Yin yoga, meditation & gentle breath practices to support you to embody & experience more yin in your life.
2 freshly prepared meals per day (breakfast & lunch) at Nirvana Strength
Rise and Shine
Wake up in your quiet room to take in the peace of sunrise in our boho chic villa..?
Morning
Sip on good coffee and polish off a nourishing breakfast to kick start your day
Plan your day: Take your pick of island adventures or stay close by for yoga and surfing.
