Observation is the key tool which is being given in many different traditions, paths and cultures, for the one who wants to know thyself and regain their own power. One method for bringing remembrance in the conscious level, is working with breathing practices. We invite you on an inner journey of conscious breathing, which will focus on breathwork practices that improve the respiratory system, by balancing the levels of oxygen and carbon dioxide.
The morning begins with a serene yoga practice at 7:30
As the sun begins to set, it's time for an evening practice (from 6 to 7 pm.)
At 19:30, gather for dinner - an experience of conscious eating that transcends the ordinary
Observation is the key tool which is being given in many different traditions, paths and cultures, for the one who wants to know thyself and regain their own power.
One method for bringing remembrance in the conscious level, is working with breathing practices.
We invite you on an inner journey of conscious breathing, which will focus on breathwork practices that improve the respiratory system, by balancing the levels of oxygen and carbon dioxide.
Are you ready to go further?
Through conscious breathing you can liberate blocked energy from your body, alleviating fatigue and strain.
On a psychological level, it decreases stress and depression, empowering and creating a sense of calmness and prosperity. By being able to improve your life, with simple practices of breathing, you realize that you can be the master of your own self!
This retreat offers yoga and pranayama practices with a deeper view on who you are, through creative discussions rooted in self liberation path.
You are welcome in a retreat characterized by simplicity, beauty, freedom, in a picturesque scenery of nature.
We provide a carefully curated menu of antioxidant rich nutrition, including smoothies & meals from seasonal organically grown vegetables and fruits, natural herbs and herbal elixirs.
Daily breathing practices which activate the cleansing of lungs and promote the detox of the overall organism. Yoga exercises in nature that open the muscles and help eliminate toxins. At the same time, these practices assist the detox of internal organs and the healthy function of the digestive system.
If you would like to be in a deeper detoxification state, we suggest to leave aside the electronic devices (laptop, mobile phones etc).
You deserve a few days of calmness, care and refreshment. This could be a starting point in your life for a healthier and pure self which can confront easier daily demands.
Recognizing the importance of food, Wellness Oasis Retreat chooses to cook giving the best wishes, love, and respect that benefits it, always being in a good internal state and harmonious relationships with each other.
Each dining experience is treated as a ceremonial moment where eating is seen as nourishment. It becomes a time of gratitude and connection, honoring the journey from earth to the plate, and uniting those who share in the meal.
The meals are designed to be delicious, and nutritious, and promote physical and mental vitality based on a vegetarian diet. The menu includes a range of fresh fruits and vegetables from the fields, whole grains, vegetables, nuts, and seeds to ensure an adequate intake of essential nutrients. Careful attention is given to sourcing organic and locally grown ingredients whenever possible to enhance sustainability and environmental consciousness.
The vegetarian food program from farm to table at the yoga retreat aims to cater to different dietary preferences and requirements, offering gluten-free, vegan, and dairy-free options.
Snacks, and refreshments, including herbal teas and fruit, are available at designated times.
The following meals are included:
Brunch
Dinners
Snacks
Drinks
The following drinks are included:
Water
Coffee
Tea
The following diets served and/or catered for:
Vegetarian
Lacto-ovo-vegetarian
Vegan
Gluten free
Organic food
Raw Foods
Lactose free
Yogic
30% Deposit Required: Upon booking, a 30% deposit of the total retreat cost is required to secure your reservation. Cancellation in More Than One Month Before Retreat Start Date: If you cancel your reservation more than one month before the retreat start date, you are eligible for a full payback of your deposit. Cancellation Between One Month and Two Weeks Before Retreat Start Date: If you cancel your reservation between one month and two weeks before the retreat start date, a 20% payback of your deposit will be provided. Cancellation Within Two Weeks Before Retreat Start Date: If you cancel your reservation within two weeks before the retreat start date, no payback of your deposit will be provided.
