3 Days New Start Spa and Yoga Retreat in Gianyar Bali

There are three experienced and qualified Balinese in-house yoga instructors who love to share the delights of yoga with you. We concentrate on the practice of asana (yoga postures), pranayama (breath control) and dhyana (meditation). Through the use of the Hatha yoga system we invite you to start and continue your yogic journey and experience feelings of total wellbeing and achieve life’s true success, that of a peaceful mind.

DAILY CLASS
Free joining for staying guests without advance booking.
Yoga
07:30 – 08:45 - Daily
16:00 – 17:00 - Tue, Fri and Sat
Meditation
16:00 – 17:00 - Mon, Wed, Thu and Sun

SEJATI SPA at Bagus Jati has established and successfully implemented authentic and quality driven criteria for holistic health and wellbeing services through its offering on: Rejuvenating, Stress Relief, Anti-aging and Detox treatments and massage along with Ayurveda treatment.

The spa lobby forms the entrance to our health and wellbeing facilities. The architecture is influenced by Balinese temples using a long central staircase. Each of the individual spa rooms has its own private water garden or views over the jungle valley. Our experienced therapists offer various massages and treatments. The spa pavilion completes thermal hydrotherapy bath and herbal steam.

Yoga nourishes you on every level and it is equally important to feed the body, mind and spirit and here at Bagus Jati we concentrate on the practice of asana (yoga postures), pranayama (breath control) and dhyana (meditation). Through the use of the Hatha yoga system we invite you to start and continue your yogic journey with us and experience feelings of total wellbeing, release feelings of happiness, love, laughter, harmony and fun and achieve life’s true success, that of a peaceful mind.

Our instructor will guide you through this simple relaxing technique of visualization, allowing you to better understand this stress release technique of how to still the mind.

Today’s Fresh Juice (Fruit juice or Vegetable juice)

• Balinese coffee, Black tea, Ginger tea or Lemongrass tea
• Seasonal Fresh Fruits Platter

Mix Fresh Salad with Daily dressing

• Plain Yoghurt with Honey

Gluten-free Muesli with Yoghurt and Honey

• Gluten-free Muesli with Almond milk
• Omelet (mix/vegetarian mix/plain)
• Scramble Egg (mix/vegetarian mix/ plain)
• Fried Egg (sunny-side-up/over easy/over hard)
• Boiled Egg (medium/hard)
• Poached Egg