A weekend to disconnect from a world of action, to release the tensions of everyday life and find a light body and a free mind. Alicja and Jean have concocted a simple but effective program with yoga ranging from dynamic to gentle yoga, meditation times, work around conscious breathing. Not to mention the delicious vegetarian cuisine that will delight your taste buds! All the ingredients are there for a beautiful escape for a weekend.
07:30 - Wake up - herbal tea and fruits
08:00 Pranayama
08:30 - Yoga
11:00 - Brunch
1:00 - Walk in the forest
14:00 to 16:00 - Free time
16:00 - Workshop
17:30 - Yoga and meditation
19:30 - Dinner
Alicja Brehard offers you a revitalizing stay in a small, quiet village in the Montagne Noire, 20 minutes from Carcassonne, surrounded by hiking trails and streams.
The stay combines yoga and hiking in wild and unspoiled nature. A “farniente” by the pool after the hikes.
4 days to release the tensions of everyday life and find a light body and a free mind. Not forgetting the delicious vegetarian cuisine that will delight your taste buds! All the ingredients are there for a beautiful escape for a few days in a relaxing setting.
2 hikes will be offered:
The cuisine will be vegetarian, tasty and local.
The following meals are included:
The following drinks are included:
The following dietary requirement(s) are served and/or catered for:
