In Ashtanga Vinyasa Yoga the practitioner learns a series of Asanas (poses) which they will practice at their own pace, creating a moving meditation. They will receive adjustments and personalized suggestions from the teacher. The Ashtanga practice is based on the 8 limbs of Yoga, these are guidelines that will lead the practitioners through the practice- allowing them to dive deeply and learn their bodies and their true selves. These limbs can be seen as tools that will help to fully experience the essence of Yoga.
The most I want to give to my students is self-confidence and awareness that they can bring in their daily lives and yoga practices..
Ashtanga Vinyasa Yoga or Pranayama classes for all levels:
In Ashtanga Vinyasa Yoga the practitioner learns a series of Asanas (poses) which they will practice at their own pace, creating a moving meditation.
They will receive adjustments and personalized suggestions from the teacher.
The Ashtanga practice is based on the 8 limbs of Yoga, these are guidelines that will lead the practitioners through the practice- allowing them to dive deeply and learn their bodies and their true selves. These limbs can be seen as tools that will help to fully experience the essence of Yoga.
The stairs to the divine, the “Natural Doctor” – in the words of one of my teachers BNS Iyengar.
Controlled breathing- letting you gain control over your mind, keep calm, reduce stress and anxiety. This practice helps create a clear state of mind that will ease the way to meditation, enabling us to concentrate and be in the present moment.
This is an inner work, an ancient practice that will help us balance the energies within our selves. It is used to create harmony between the energetic channels- the Nadis – and the polarities that co-exist in our bodies with the aim of raising the Kundalini.
Healthy, nutritious Greek food (vegetarian food options will be available) to support the work that Maha Healing Arts are doing. Wherever possible, Maha Healing Arts strives to use the most natural ingredients available, with an emphasis on sustainability, organic produce, and local sourcing.
On the first day of the training, you will start at 2 pm so only dinner is included. On the last day of the training, you will finish at 4 pm Breakfast and lunch is included.
The following meals are included:
Lunches
Dinners
Drinks
The following drinks are included:
Water
Tea
The following diets served and/or catered for:
Vegetarian
Organic food
Yogic
Other special diets on request
To reserve, a security deposit of 25% of the total price is required. The security deposit is non-refundable if you cancel your reservation. The remainder of the payment is due upon arrival.
