Experience Overview
EVITA is teaching a set of physical exercises and sequences designed to align the breathing with the body and mind.
The postures are designed to open the many channels of the body, especially the main channels in the spine so that energy can flow freely.
The focus is also on awakening the Kundalini energy through regular practice of meditation, pranayama, chanting mantra and yoga asanas. Kundalini, called by practitioners "the yoga of awareness", aims "to cultivate the creative spiritual potential of a human to uphold values, speak truth and focus on the compassion and consciousness needed to serve and heal yourself and others.
EVITA’s yoga classes are being held outdoors in the sun/shade weather permitting at the Guadlamina beach and chair yoga indoors in San Pedro at Age Concer local.
"Drop-in" to yoga without registration is also possible, please check that the time & place match that day with Evita.
In this retreat, you will be served a delicious breakfast buffet and dinner daily included in the price. The food is healthy, tasty, and home-cooked. The food is simply the best and without a doubt the best vegetarian food, thanks to Gloria and Simon. Leftovers from the day before will be available for anyone who gets hungry between meals. The food is vegetarian, other dietary options can be requested.
Coffee, tea, water are free of charge. Alcoholic and soft drinks are available at extra cost but it is advisable not to drink alcohol during the retreat.
Please let Yoga Evita know if you have special dietary requirements. The lovely restaurant can seat up to 22 persons. Glass curtains ensure privacy but lend to beautiful views of the green valley. Keeping up to date, it also boasts a TV and lounge and free wireless internet (Wi-Fi). This is a perfect place to gather and discuss the day’s activities over a drink or two. Wine, beer, and soft drinks are available via an honesty bowl payment system.
The following meals are included:
Breakfast
Dinner
Drinks
The following drinks are included:
Water
Coffee
Tea
The following dietary requirement(s) are served and/or catered for:
Vegetarian
Other dietary requirements on request
What is Included
2 - 3 times per day for yoga practice (minimum 4 hours)
Breathing, stretching, and a more physical session in the afternoon
Singing, laughing, and meditating in the evening
2 nights accommodation
Large breakfast buffets and dinners
Coffee, tea, and water
Sauna is included one set day
