Find the balance between spirituality and daily life. In your daily life, you encounter different challenges when it comes to integrating spirituality. With a vision from simplicity, you can facilitate a more harmonious communion between these two parts, as a single experience. During the course you will use different techniques such as "Yama and Niyama", the Swan theory, birth chart, yoga and meditation.
Day 1
16:00 - Check-in and tea
16:30 - Yoga Nidra, deep relaxation practice, 30 minutes
17:15 - Walk to the beach, around the forest or pool area, and reading
19:15 - Outdoor group class (Tuesday, Wednesday, or Friday)
21:00 - Cooking workshop and dinner
22:00 - Meditation technique
Day 2
08:30 - Wake up the body with a beach or forest class
10:00 - Fruit
10:30 - Reading time, beach or swimming pool
12:30 - Cooking workshop
14:00 - Lunch
15:00 - Yoga Nidra deep relaxation
17:00 - Personal SWAN and natal chart study
19:00 - Walk to the beach, around the forest or pool area, and reading/Outdoor group class (Tuesday, Wednesday, or Friday)
21:00 - Cooking workshop and dinner
22:00 - Meditation technique
Day 3
09:00 - Cleaning of the short intestine "colon" "Laghoo Shankaprakshalana", 1 hour
09:00 - Yoga Nidra, deep relaxation practice, 30 minutes
09:30 - Cleansing time
10:30 - Breakfast
11:30 - Review of personal routine, doubts, and material about the techniques learned, 1 hour
12:00 - Closing of the program
The program begins with a personal study about strengths, weaknesses, ambitions, and needs and from this point, at the same time they do a reading of the birth chart, a personalized yoga routine is taught. At the same time, they make a birth chart for you. This routine includes 3 different practices (yoga postures, deep relaxation, and meditation), followed by lunch and guided Yoga Nidra "deep relaxation", and active or guided meditation according to the profile.
Yoga Nidra
An immensely powerful guided meditation technique, Yoga Nidra promotes deep relaxation not found in your average meditation practice. The stages of body scanning and breath awareness can be practiced on their own to calm the nervous system, leading to less stress and better health.
Highlights:-
The food is organic, during preparation information is given about the best combination of foods and their properties.
The following meals are included:
The following drinks are included:
The following dietary requirement(s) are served and/or catered for:
