This year-end retreat aims to reconnect with the essence, thus helping to recover the natural balance of the mental, physical and emotional body. You will feel great renewal and rest. To tell you what line of work Amor Seny is in, just tell you this retreat you will find a worldview in the line of teachers like Eckhart Tolle and Sergi Torres, an approach to modern Non-duality, the mirror effect and practices such as Yoga, forest bathing and mantra concerts, among other conscious and full attention dynamics.
First day
18:30 - Arrival, accommodation and welcome. A space to get to know each other. A welcome to join and immerse yourself in the goal of peace and the joy of living.
20:00 - Dinner
21:00 - Facial Yoga
Second day
9:00 - Essential guided meditation. Rediscover your dimension of unity, in which there is no separation between what you are and what you perceive. You will feel your connection and the vibration of love that you are.
9:30 - Have a delicious breakfast
10:30 - Make your own natural cosmetics. Learn the basics for making your own natural cosmetics: facial cream, deodorant, sunscreen, eye contour serum, body oil, toothpaste, etc. The philosophy of this course is that all products are easy to make, economical and suitable for all skin types.
12:30 - Awakening of the senses and heart in fusion with nature. A dynamic meditative practice in relation to the senses, nature and the heart. Looking, listening, touching, intuition, neutrality, presence, creativity.
14:00 - Delicious and very nutritious food
15:00 - Free time (nap, walk, shower, reading...)
16:00 - Voice and mantras. A liberating, energizing and vibrant singing experience in which you will connect with your voice from a genuine, fun and authentic space.
17:30 - Afternoon rest (Walk, shower, reading...)
18:00 - Expressive movement. You will open your powerful heart in a gentle and pleasant way. You will experience movement and the genuine expression of your essence. Neus will accompany you with his words and inspiration towards your feelings, making it easier for you to recognize yourself in your Being and from there you can dance and express yourself. Different music and silence will guide this beautiful session of love in motion.
20:00 - Dinner
Last day
9:00 Meditation for peace. A guided meditation, special for peace in the world, connecting with your inner peace.
9:30 Have a delicious breakfast
10:30 Workshop on making aromatic candles with soy wax. Discover how to make candles with organic soy wax, flavor them with natural essences and decorate them to your liking with dried flower petals, minerals, etc. A complete beauty ritual for you and your home.
12:30 Comprehensive yoga (Session dedicated to opening the heart). Neus lives each Yoga session as if it were the first and the last. For her, the important thing is to connect with the heart and the present moment in order to be able to attend to the needs of the physical, mental and emotional body through listening. During the practice, Neus invites you again and again to experience each sensation from a space of non-judgment so that you can truly relax and enter into deep meditation. Neus personalizes each session to the participants, so that each one can respect their rhythm and feelings. It doesn't matter if you have never practiced yoga before or if you have years of experience, Neus accompanies you from where you are to truly enjoy a transformative practice.
13:30 Lunch
15:00 Closing of the retreat
You will feel your connection and the vibration of love that you are.
Learn the basics for making your own natural cosmetics: facial cream, deodorant, sunscreen, eye contour serum, body oil, toothpaste, etc. The philosophy of this course is that all products are easy to make, economical and suitable for all skin types.
A dynamic meditative practice in relation to the senses, nature and the heart. Looking, listening, touching, intuition, neutrality, presence, creativity.
A liberating, energizing and vibrant singing experience in which you will connect with your voice from a genuine, fun and authentic space. You don't need previous experience with singing, just the desire to explore yourself, enjoy and discover your sound potential.
You will open your powerful heart in a gentle and pleasant way. You will experience movement and the genuine expression of your essence. Neus will accompany you with his words and inspiration towards your feelings, making it easier for you to recognize yourself in your Being and from there you can dance and express yourself. Different music and silence will guide this beautiful session of love in motion.
A guided meditation, special for peace in the world, connecting with your inner peace.
Discover how to make candles with organic soy wax, flavor them with natural essences and decorate them to your liking with dried flower petals, minerals, etc. A complete beauty ritual for you and your home.
Neus lives each Yoga session as if it were the first and the last. For her, the important thing is to connect with the heart and the present moment in order to be able to attend to the needs of the physical, mental and emotional body through listening. During the practice, Neus invites you again and again to experience each sensation from a space of non-judgment so that you can truly relax and enter into deep meditation. Neus personalizes each session to the participants, so that each one can respect their rhythm and feelings. It doesn't matter if you have never practiced yoga before or if you have years of experience, Neus accompanies you from where you are to truly enjoy a transformative practice.
The food offered is ovo-vegetarian (can be vegan) and all the menus are delicious, balanced, nutritious, restorative and designed to be satiating and suitable for every moment of the day. The combination of foods, the alkaline and hygienic diet, the vital cycles of digestion and Ayurvedic nutrition are privileged. In this sense, the digestion and assimilation of nutrients is facilitated to provide the body with all the necessary vital energy.
The main food intolerances and digestive disorders are taken into account.
The following meals are included:
