This retreat is focused on breaking the routine. In 3 days we will Observe, Understand and Reshape Our Personal Electromagnetic Field.
We will sketch, stretch and overlook daily habits and routines and identify the root energy causing tension, stress, and depression.
We have prepared cognitive games used as Unblocking Techniques that you can take home and share with your Loved Ones.
8:00 AM - 1h 20 active meditation Yoga
9:30 AM - Fruit juice
10:00 AM - 1h 20 Qi Gong exercises
11:30 AM - Brunch
12:30 AM - Afternoon activities of your choice
3:30 PM - Tea, pastries and workshop 1h30
6:00 PM - Qi Gong exercises 1h20
8:00 PM - Dinner
9:40 PM - Relaxing meditation 20 min.
We kickstart our retreat with a tea ceremony in the lounge with the whole group, where we will meet and share our personal stories and set intentions for the next day's work.
After the meet and greet, you may relax in the comfort of your bungalow with Pressure Puncture therapy in preparation for the connection work body/mind in the days that follow and learn how to activate energy points in the body, release stress and tension.
Qi Gong exercises outdoors before the Welcome Dinner in the lounge.
Before bed, there will be a guided relaxing meditation focused on preparing the body and mind to rest.
From the first ray of light, we start with active Yoga - Morning routine, followed by a delicious brunch served in the lounge.
Afternoon activities start with Qi Gong exercises outdoors and other activities of your choice: horse riding, hiking, relaxing, socializing, feeding the animals, planting vegetables...
Before sunset, we gather in the lounge for tea and workshops on self-awareness and holistic wellbeing, with practical tools that you can take home and share with your loved ones.
The workday ends with a delicious dinner in the lounge. followed by a relaxing Yoga meditation - Evening routine with music.
Benefits:-
Brunch (hot and cold) will offer a variety of local vegetables, bread, and cereals, dips, eggs, yogurt and cheese, freshly cold-pressed juices, coffee, and cake.
Food is vegetarian but we use some animal products (eggs and cheese)
Please let us know if you have any special requirements concerning your diet and we will gladly adapt a special menu for you.
Brunch and Dinner are served in the lounge. We will deliver to your room daily complimentary water and seasonal fruit.
Tea and Biscuits will be served in between meals in the lounge along with the Workshop.
Meals Provided
