Location, location, location. Om Waters floats on a beautiful lake in Sri Lanna National Park, only an hour from Chiang Mai, Thailand. You can't get any closer to nature than this! Join them for this unique experience of wellness, connection, and community in a magical setting. With very little external distractions, your senses will be heightened and be able to absorb all that nourishes you. It's an opportunity to clear that head space, boost your energy, laugh, play, and meet like-minded conscious people.
Tuesday
11:00 Meet at Akha Ama Coffee in Chiang Mai. Take a 1-hour scenic songthaew ride to Si Lanna National Park. Hop on a 20-minute boat ride to Om Waters
13:00 Arrival/lunch / welcome/free time
16:30 Qigong and meditation
18:00 Dinner
19:45 Breathwork and energy work awakening
Wednesday
08:00 Hatha yoga
09:00 Breakfast
10:15 Meditation (45 minutes)
11:00 Free time / private sessions
13:00 Lunch break / free time
16:30 TRE® / tension-trauma release
18:00 Dinner
19:45 Family Constellations workshop
Thursday
07:30 Hatha yoga and meditation
09:00 Breakfast
10:15 Closing circle
11:00 Head back to Chiang Mai. Goodbye hugs
Throughout the retreat, various modalities will be weaved together to address all levels of your being for a wholesome and holistic experience.
Gentle and moderate yoga classes are suitable for beginners, intermediates, and advanced yogis. Participating in class is not about whether you are "good" at yoga or not. It's not goal-driven or doing poses by auto-pilot.
Instead, yoga is an opportunity to spend time in your body, be attuned to the information and sensations that arrive, and stay curious. This "body awareness" approach keeps learning infinite while building a strong and healthy relationship with yourself.
Meditation is an opportunity to observe your mind and the habits it tends to go into and bring yourself back to the present moment. In meditation, you learn about your physical, mental, emotional, and energy state and use the information to bring balance. Benefits of meditation include: stress relief, increased focus, clarity, insight, creativity, and release.
Learn this revolutionary tool for tension release and how stress and trauma affect the nervous system and body. TRE® consists of a simple yet powerful set of exercises that help re-initiate the body's own mechanism of healing through body tremors.
The tremors help lower the stress and tension held in the body, without the need for a story, or re-living the original events, leaving you more relaxed, clear, grounded, and at peace. A tool you can take home with you and use for life!
Connect deeper to your inner wisdom by accessing your right brain and intuitive self. You begin with a simple technique using the style of David Elliott's Breathwork — participants lie down and inhale through the belly, high chest, and exhale out the mouth.
As you engage in this steady form of circular breathing for 20-30 minutes, trapped energy will unlock through an involuntary somatic response. You then transition into regular breathing and connect to a higher vibration with a playlist set to specific sound wave frequencies. When you quiet the mind, your expanded state of consciousness can work through you and for you into release, insight, clarity, and more love.
Experience a heart-opening ceremony with this ancient plant medicine.
Swimming, kayaking, napping, and being part of a conscious community.
Fresh vegetarian meals are prepared lovingly by Cat House Restaurant in Chiang Mai! Includes lunch and dinner on the first day, 3 meals per day on the second day, and breakfast on the third day. Unlimited drinking water will be available.
The following meals are included:
The following drinks are included:
The following dietary requirements are served/are possible:
A reservation requires a deposit of 100% of the total price. The deposit will not be refunded if the booking is cancelled.
