Stand Up Paddleboard Yoga & Fitness is ideal for all levels from complete beginners and beyond. You will get a full body gentle stretching workout, with the added benefit of calming the mind as well as creating greater flexibility, strength and staying power. The boards are really big, big enough to perform the poses on with ease, and you will see immediately that you do not have to worry about falling in. Every individual I have taught has LOVED it and people are genuinely surprised at how easy and comfortable it is. A SUP YOGA & FITNESS session will leave you feeling open, balanced and calm. It is a non-competitive sport where the focus is on the mind and the body. There is no judgement and no pressure in my classes – so just relax and enjoy!
HATHA FLOW YOGA
MONDAY 09.00 and THURSDAY 09.00 - MASTICHARI
YIN YOGA
MONDAY 10.30 and THURSDAY 10.30 - MASTICHARI
STAND UP PADDLEBOARD YOGA
FRIDAY 10.15 - KEFALOS BAY
Join me for a 3 day SUP Yoga Coaching Retreat on the beautiful Greek Island of Kos, and learn everything there is to know about this amazing practice that connects you to nature, to others, and to yourself.
This course is open to everyone! You will need to have a basic understanding of yoga asanas (see pre-requisites). You can join with an aim to teach in the future *, or simply as a fun 3 day retreat to get away from it all and do something wonderful for yourself.
A super-fun 3 days, packed with theory and practical information, sharing lots of tips and skills with you from my many years of teaching Yoga and SUP Yoga.
It's time to expand your horizons and offer something new and amazing to yourself, your family and friends, and to your existing clients if you are already a yoga teacher! SUP Yoga is taking the world by storm as more and more people are drawn to being connected to nature, water, and to the feeling of peace and expansion that it brings.
SUP Yoga Coaching Rereat Kos Island Greece - Don't miss this opportunity to increase your skills and spread more yoga joy!
Once you complete this course you will become fully confident with SUP Yoga, and be able to teach safely and effectively on the ocean, rivers, lakes, and even swimming pools. The options and opportunities are endless, from teaching overseas, running retreats, private sessions, partner SUP yoga, children parties, hen events ... the list goes on!
If you do not wish to teach, this is still a perfect way to fast-track your yoga practice, and to get the most out of your own SUP board if you have one. If you don´t have a board already, I am pretty sure that you will want to treat yourself by the end of the 3 days! Scroll down to check out our reviews!
WHERE COULD IT TAKE YOU?
PRE-REQUISITES
Experience of practicing Yoga.
Able to swim a minimum of 50 meters.
Stand Up Paddle experience is a bonus but not essential, as we will teach you the basics required.
Teaching yoga on a SUP board is a completely different experience to a land yoga class, so please do not assume that because you know yoga, you can automatically teach SUP yoga (this is a mistake I have often seen). This course will give you all of the knowledge and skills you need to be successful.
YOU WILL LEARN AND ENJOY THE FOLLOWING DURING THE COURSE:
Developing and delivering fantastic SUP yoga classes.
Partner SUP Yoga.
Fun SUP Yoga for children.
Modifying asanas for the stand-up paddleboard.
Safety - for yourself and students. Rescue technique.
Anchoring and positioning students.
Basic stand-up paddleboard skills (riding, turning, stopping)
Running a SUP Yoga business, offering and marketing your services.
and much more!
The following meals are included:
Drinks
The following drinks are included:
Alcoholic beverages
The following diets served and/or supported:
Vegetarian
If you cannot attend a class that you have booked, please cancel giving a minimum of 24 hours´ notice. If you do not cancel within this timeframe, or if you are a no-show, you will still be charged full price for the session. Please note that all of my private sessions are tailor-made and require planning time so that I can deliver individually catered programs specifically for you and your needs. With the summer season beginning there is a much higher demand for my yoga sessions. Be good to others, if you can´t make a class cancel in good time so that another may have an opportunity to enjoy the benefits of yoga.
