Become aligned and rejuvenated on the relaxing Estoril Coast of Portugal! With only a three-minute walk to the beach, take in the ocean breeze while you practice yoga and align your body to movement in Pilates. When you're not on the mat, you will get to experience the fresh ocean breeze as you walk barefoot on the sand, swim in the cool Atlantic ocean, and reset your nervous system all while lifting your spiritual vibration.
Breakfast buffet full of yummy vegetarian eats!
10:00 - Hatha yoga class
11:00 - Free time to relax or explore the darling village of Parede
12:00 - Thai yoga massage
13:00 - Free time to go to the beach or take the train to Lisbon
19:00 - Yin yoga class
20:00 - Evening activity
This is a wonderful chance to calm down, take a break from your daily routine, and tap into taking care of yourself. During this 3-day retreat, you will experience:
In your free time, you can walk to the beach that is just down the road or take the train to the beach town Cascais, which locals call the Portuguese Riviera. You can also take the train into the city, Lisbon, where you can experience delicious food, castle views, and Fado music.
The newly renovated residential building was originally from the '60s then renovated in 2016, with suites and studios, all with private bathrooms.
It is modernly furnished with influences of the '50s. Most of the studio rooms have a kitchenette and all have private bathrooms.
The following meals are included:
The following dietary requirement(s) are served and/or catered for:
