3 Day Rejuvenating Meditation and Yoga Holiday in Cusco, Peru

Join this Yoga Holiday in Peru at the Andean Spirit Lodge, a tranquil place, conducive to rest and contemplation. Here you may breathe fresh air and enjoy the beautiful scenery surrounding you, like the majestic snowy peak of Mount Humantay, whilst letting yourself be pampered with delicious and healthy vegetarian meals. Our Yoga Holidays offer you the opportunity to begin or deepen your Yoga practice, whilst you may enjoy sightseeing, walks and sufficient free time to rest or do your own thing. All activities are optional and we are flexible to adjust our programs to your personal needs. All the retreats are private and tailor made for your very needs.

Day 1: Arrival, free time, yoga class, optional meditation

• Andean Spirit Lodge will pick you up from the airport or your hotel in Cusco and drive to Limatambo visiting the impressive archeological complexes of Killarumiyoq and Tarawasi on the way.
• Have lunch at the guesthouse.
• In the afternoon there is free time to explore the surroundings or to rest.
• Later there will be a Yoga class followed by dinner.
• End the day with an optional meditation with devotional chants and mantras.

Day 2: Free time, yoga class, meditation

After breakfast, we recommend a short walk in the area which will give you fine views of the Limatambo Valley and the snowy peak of Mount Humantay.

Later you may relax at the Lodge or in the garden.

In the afternoon we offer you a Yoga class and after dinner, we may meditate in the open air by a bonfire.

Day 3: Departure

After a relaxed breakfast, we get ready for our return journey to Cusco. Departure.

Andean Spirit Lodge practice and teach Hatha Yoga using the Sivananda style. The yoga classes last for 1 hour each and consist of a combination of postures, breathwork, and relaxation. Previous knowledge of Yoga is not necessary. In the mornings you have the option to participate in a meditation session with devotional chants, mantras, and readings of the teachings of Swami Sivananda or other masters.

Highlights

• Daily yoga class
• Daily meditation session
• Visits to Killarumiyoq and Tarawasi
• Daily breakfast, lunch, and dinner
• 2 nights accommodation
• Sightseeing and walks

 Health & Hygiene

We provide 100% vegetarian / whole food cuisine using organic products from our vegetable garden wherever possible. Here are some sample menus of our tasty and healthy meals.

Breakfast

Fresh juice, muesli, fruit salad, fresh home baked bread, homemade jam, tea, coffee or herb tea.

Lunch

Organic brown rice with Vegetable curry, lentil dhal, raita and homemade chutney or Ratatouille with garlic broccoli, organic brown rice or quinoa and mixed salad or Peruvian saltado made with soy meat and green beans or cauliflower served organic brown rice, a chili sauce made with tree tomato and a mixed salad. Mango mousse or banana chocolate mousse or apple and spice tart. Lemonade, chicha morada (Peruvian purple corn juice) or herb tea.

Dinner

Cream of vegetable soup, homemade bread, butter or marge, guacamole or hummus (oriental chickpea pate), fruit compote, herb tea.

The following meals are included:

• Breakfast
• Lunch
• Dinner
• Snacks
• Drinks
• The following drinks are included:
• Water
• Tea
• The following dietary requirement(s) are served and/or catered for:
• Vegetarian
• Lacto-ovo Vegetarian
• Vegan
• Gluten Free
• Organic
• Lactose Free
• Whole food