This three-days integrated yoga retreat introduces the principles and values of yoga in a holistic approach for beginners. This retreat in Thailand is most suitable for those with limited days off from their work or responsibilities.
Day 1
09:00 - 10:00 Breakfast
10:30 - 11:00 Opening ceremony
11:00 - 12:00 Yoga foundation session
12:00 - 12:30 Karma yoga
12:30 - 13:30 Lunch
13:30 - 16:00 Self-study, silence practice, self-journaling, or free time
16:00 - 16:30 Tea break
4:30 PM - 6:00 PM Yoga asana session
18:00 - 19:00 Dinner
7:00 PM - 8:00 PM Meditation and Yoga Nidra (relaxation) session
8:00 PM - 9:00 PM Self-study or free time
Day 2
06:15 - 06:30 Mantra chanting
06:30 - 07:30 Pranayama (theory and practices)
07:30 - 09:00 Hatha yoga session
09:00 - 10:00 Breakfast
10:00 - 11:00 Introduction to yoga philosophy
11:00 - 12:00 Introduction to yoga anatomy and physiology
12:00 - 12:30 Karma yoga
12:30 - 13:30 Lunch
13:30 - 16:00 Self-study, silence practice, self-journaling, or free time
16:00 - 16:30 Tea break
4:30 PM - 6:00 PM Ashtanga Vinyasa yoga session
18:00 - 19:00 Dinner
7:00 PM - 8:00 PM Meditation and Yoga Nidra (relaxation) session
8:00 PM - 9:00 PM Self-study or free time
Day 3
08:00 - 09:00 Breakfast
09:00 - 11:00 Excursion with elephant care program (feeding and bathing)
12:00 - 13:00 Lunch
1:00 PM - 2:00 PM Check-out and departure
You will be guided through a very basic level of yogic concepts from the meaning of yoga, its brief history, benefits of yoga, and various dimensions of practices of yoga. Moreover, Yoga Samaadhi includes an excursion in the program so you will have the opportunity to either experience the elephant feeding and bathing program or local sightseeing.
You will follow a tight daily schedule to ensure that you get the most out of yoga teachings and practices during this short yoga retreat. It is encouraged to take full rest every night by sleeping early as part of your practice and to maintain health and focus throughout the program.
You will be served three healthy Thai lacto-ovo-vegetarian meals (no eggs) every day included in the price. If you are gluten-free or vegan, Yoga Samaadhi can provide as required sometimes with fewer options for your meals, but it is available with advance notice.
The following meals are included:
The following drinks are included:
The following dietary requirement(s) are served and catered for:
Room is subjected to availability. Please inquire before securing your seat! Secure Your Seat Advance Deposit Required: $50 (1,900 THB – Thai Baht) per applicant
