Experience Overview
The objective of this proposal is to help release emotional burdens that cause discomfort, giving people the opportunity to expand current awareness and lay the foundations for living a quality and coherent life. Through mindfulness, breathing and creativity techniques, as well as the daily practice of yoga, perception through the senses and contemplative walks, dynamics will be developed to achieve vital well-being, in accordance with our aspirations, gifts and strengths. . The didactic strategy of “discovery learning” will be used throughout the course, which will help you harmonize the different pieces of the particular puzzle about emotions.
The food will be Mediterranean. The menu can be adapted to gluten- and lactose-free diets. Water, juices, coffee and infusions are included.
The following meals are included:
Breakfast
Lunch
Dinner
Snacks
Drinks
The following drinks are included:
Toilet
Coffee
Torch
The following dietary requirement(s) are served and/or catered for:
Regular (typically includes meat and fish)
What is Included
Activities mentioned in the itinerary
Mediterranean full board
Snacks, cookies and fruits
Water, juices, coffee and infusions
2 nights accommodation
