Get yourself a boost and refill! Join this powerful weekend with relaxing yoga, meditation, and a healing vegan Mediterranean diet in sunny Sitges!
Refill energy and bring back your body and soul to balance! In a magical setting with wonderful views of the Mediterranean, you are invited to enjoy relaxing yoga and delicious and healing vegan and vegetarian meals. During the days, the focus will be on silence together with a few participants in an atmosphere where calm, harmony, fellowship, and joy are created.
Feel Good Yoga is a technique based on classic kundalini yoga and medical yoga – Simple, clean and effective exercises for body and mind. Yoga is stress-reducing. While strengthening body and mental strength, the body offers the opportunity for proper recovery and relaxation. We use exercises for body, breathing, voice and sound, the experience strengthens and creates space to find your full potential and power.
Our yoga activities are usually arranged for existing groups, as well as in collaboration with yoga studios, travel agencies or other course organizers.
If you want to come by yourself, check out our estimated Sunlight Retreats that we arrange in November, January, February and March. When our path is dark we fill it with light and recovery and with yogic food and a warming community.
Daily full board vegan or vegetarian meals including two breakfast / brunch buffets, two light lunches on Saturday, and two Mediterranean suppers on Friday and Saturday will be served. There will also be a food class on "how to create the best vegan Paella" and some cooking of the meals will be done together with the participants.
Focus on plant based Mediterranean meals. Ashram Villa Sunshine Sitges/Barcelona also have their own hens so offer eggs for one who wants to eat really delicious eco eggs from the happy hens.
The following meals are included:
