Hidden away along a private road that greets you with stunning views, The Well Centre offers us a grounding and nurturing haven to immerse ourselves in a day of mindful practices.
Charming & inviting, we will enjoy our yoga sessions in the studio overlooking a beautiful courtyard.
In between classes you can enjoy the garden and nature surrounding the centre or take a walk to explore the nearby Ballintubbrid Quay which offers picturesque and calming views.
This project has been formed by a team of specialists in somatic psychology techniques, body therapy, sound therapy, yoga, meditation, shamanism, vegan diet and holistic nutrition. The result is an immersive and comprehensive psychosomatic experience, created in a space of trust, community and connection with nature and other people.
Friday
13:00 - 17:00 - Check-in
17:30 - 18:00 - Hiking
18:00 - 18:30 - Introduction to the retreat
18:30 - 19:30 - Yin & Basics of yoga
19:30 - 20:30 - Dinner
21:00 - 22:00 - Campfire (depending on the weather)
Saturday
07:00 - 08:00 - Vinyasa Yoga
08:00 - 08:30 - Transcendental Meditation
08:30 - 09:30 - Breakfast
12:00 - 13:00 - Ecotechnics workshop
13:00 - 13:30 - Silent walk
14:00 - 15:00 - Lunch
17:30 - 18:45 - Ecstatic dance with cocoa activation, DJ and live music
18:45 - 19:30 - Sound therapy
19:30 - 20:30 - Dinner
Sunday
07:00 - 08:00 - Vinyasa Yoga
08:00 - 08:30 - Transcendental Meditation
08:30 - 09:30 - Breakfast
12:00 - 13:00 - Ashtanga Yoga
13:00 - 14:00 - Closing campfire
2:00 p.m. - Check-out
Join us for a day at the magical location of The Well Centre in Ballintubber, Carraigtwohill, just 30 minutes from Ballincollig/Cork City.
Hidden away along a private road that greets you with stunning views, The Well Centre offers us a grounding and nurturing haven to immerse ourselves in a day of mindful practices.
Charming & inviting, we will enjoy our yoga sessions in the studio overlooking a beautiful courtyard.
In between classes you can enjoy the garden and nature surrounding the centre or take a walk to explore the nearby Ballintubbrid Quay which offers picturesque and calming views.
Seasonally themed classes will be led by Claire Dunniece, Senior Yoga Teacher. Learn more about Claire on her website here
These workshops are designed in a way that suits all levels and physical abilities so everyone is welcome to join us on these day retreats.
Claire’s compassionate mindful teaching style aims to make yoga attainable for everybody so whether you are completely new to yoga, have an existing injury or are a seasoned yogi you should find the retreat day interesting, and rewarding and hopefully take home some new perspectives and practices with you.
Classes & workshops will include; Gentle Flow Yoga, Restorative Yoga, Yoga Nidra, Meditation
Props will be provided but please bring your own mat and blanket.
Plant-based menu prepared by chef Daniel Maccise:
Buffet-type breakfast, lunch, and dinner. Options to accommodate all needs: healthy and light, high in protein and/or complex carbohydrates, low in refined sugar and/or simple carbohydrates, gluten-free, allergies, etc.
Breakfast: fresh seasonal fruits, gourmet granola and vegan yogurt, oatmeal or whole-grain pancakes, main dish with side dish. For example, green enchiladas stuffed with mushrooms and seasonal mushrooms, accompanied by cream and vegan grated cheese, lettuce, and refried organic beans.
Food: starter and/or soup, main dish, dessert. Examples for Saturday, are seasonal vegan pizzas funghi, pear with walnut, margarita, autumnal salad, and raw ganache chocolate cake.
Dinner: soup, sourdough bread, and different options to make a sandwich or toast with bread. A lentil soup, minestrone, ramen, or other.
Snacks and drinks bar all day. Coffee until noon, teas and water all day. Bar elixirs and ceremonial cocoa on Saturday during the dance and conscious movement.
Cocoa Ceremonial Ritualma.
The following meals are included:
The following drinks are included:
The following dietary requirement(s) are served and catered for:
