Experience Overview
When you are physically, emotionally or mentally tense you breathe badly. Breathing controls your energy level and quality; There is a form of breathing behind each emotion, behind each thought, and if these are negative they cause physical tensions that after a time become fixed and prevent you from breathing in another way, creating a vicious circle, a pattern that locks you in bodily habits and negative psycho-emotional. In this retreat you will learn to breathe correctly.
The food is organic and local, cooked with a lot of love and talent by the chef and host.
The following meals are included:
Breakfast
Lunch
Dinner
Drinks
The following drinks are included:
Toilet
Coffee
Torch
The following dietary requirement(s) are served and/or catered for:
Vegetarian
Lacto-ovo Vegetarian
Vegan
Organic
What is Included
Yoga to calm the mind and for unblocking and psycho-body connection
Pranayamas to unlock emotions and relax
Meditation and breathing in movement (spanda) to release blockages that prevent a deeper connection when meditating
Breathing for deep relaxation.
2 nights accommodation
Vegetarian conscious eating
Pick up at the town station
