29 Nights DEERGAYU Yoga and Wellness retreat in Sigiriya, Sri Lanka

This package of 30 days offered by the Amuna Wellness Retreat Sri Lanka help the participants to improve their lifespan and overall health. The science of Ayurveda states that good health is brought about the right balance in the energies of the body and a calm state of mind. The entire session consists of various potent Ayurvedic treatments along with rest and relaxation amidst a beautiful natural setting that aids in energizing the entire system. Being a Yoga retreat, this wellness package also includes sessions of yoga and meditation that aims to lead to the ultimate goal of Yoga, the samadhi state.

The Ayurvedic treatments provided in this programme like Abyanga, Shirodhara and Nawarakizi, washes out the stresses from the system and help the mind and body to relax. The massage treatments, head treatments, foot treatments and acupuncture sessions will make sure that every part of the body is revitalized and invigorated. The Ayurveda Retreat Sri Lanka also arranges herbal baths and steam baths using the potent herbs from the garden of the retreat. The herbs are absorbed through the skin and eliminate the various accumulated toxins from the body through sweat. Along with the physical aspects of Yoga, the meditation sessions set in the tranquil atmosphere of the evenings, establish an immense sense of peace and joy in the minds of the participants.

This package aims to bring a permanent change in the life of the participants and they are given productive advices on their health by the Ayurvedic physicians of the retreat. The retreat introduces Ayurveda as a holistic way of life to bring about complete well-being in the lives of the participants.

The Amuna Ayurveda Retreat Sri Lanka serves food that is prepared from its own extensive organic gardens which grows about 150 varieties of vegetables and herbs and about 30 varieties of fruits. The diet plan for each resident is prepared in consultation with the physicians to make it an integral part of the treatment and helps the residents to experience new level of alertness in the mind and body. The meals served to the guests in this Panchakarma Centre in Sri Lanka are completely vegetarian and freshly prepared to meet the exact nutritional requirements of every individual.  The visitors can enjoy the mouth-watering dishes in the extensive natural settings of the retreat making the entire process of dining a remarkable experience.

Located in the beautiful surroundings of Kumbukkandanwala, the Amuna Ayurveda Retreat Sri Lanka provides a soothing visual treat with lush greenery, flowing streams and serene lakes. This Wellness Retreat Sri Lanka covers 20 acres of fascinating landscape with the lake Kandalama glimmering enticingly under the sun at a distance. Set in the lap of nature the Amuna Ayurveda Retreat is like the Shangri La for exploring the true meaning of the of the word wellness.  The organic flow of life around the centre emanates peace and tranquillity that creates a connection of the self with nature, resulting in a perfect harmony between the mind, body and soul.

The refreshing breeze carrying the earthy fragrances will make the morning and evening yoga sessions a pathway to touch the inner threads of divinity present in each person. Situated in the central province, this Panchakarma Centre in Sri Lanka is amidst various rich treasures of architectural heritage. A visit to the magnificent ancient fortress of Sigiriya, which is an UNESCO heritage site or a hike to the beautiful lake Amaya will remain etched in the minds of the visitors forever. The Amuna Ayurveda Retreat Sri Lanka also introduces the guests to the rich cultural heritage of the country through various cultural programs.

The peaceful ambience of this eco-friendly Wellness Retreat Sri Lanka allows the visitors to tune in to the unheard melodies of nature through the twitter of birds and vibrant colours of sunset. The grace of Sri Dhanvanthari, the patron deity of the retreat guides the visitors through their journey in the retreat. Whether one relaxes in the luxurious spa or takes a nature walk through the huge expanse of the retreat, each activity will sow new seeds of energy to rejuvenate the self.  With an enchanting environment and comfortable facilities, the Amuna Ayurveda Retreat Sri Lanka, is the perfect destination to experience life in a blissful form.