Our next Ashtanga YogaTeacher Training Course will be held in our Finca El Ocle. A typical lovely and simple (nice, but not luxurious) Spanish villa, 6km from the seaside.
The Finca is set in a quiet location, in beautiful nature and offers everything we need - a yogashala, sea-views, spacious lounge and large outdoor spaces with a pool. We provide full board of brunch, dinner, snacks and drinks throughout your stay.
Our Ashtanga Yoga Teacher Training Course is designed for interested and dedicated Ashtanga and Yoga practitioners of any level.
We support you to deepen your own yoga practice, and to give you the tools and confidence to share what you love in your Yoga Teacher journey.
08:00 - 08:40 Meditation, Pranayama, Ujjayi Breathing
08:45 - 11:15 Mysore Yoga practice (in the first 3 days, a mix of guided led and self-practice)
11:15 - 12:15 Vegetarian brunch
12:20 - 13:30 How to teach (1st and 2nd week), functional Anatomy (3rd week), Practicum (4th week)
Tea-break
16:00 - 17:30 Techniques and Hands-On sessions
17:30 - 19:00 Philosophy or Pranayama sessions (alternating)
19:30 Vegetarian dinner
This teacher training course is designed for interested and dedicated Ashtanga and Yoga practitioners of any level.
The main aspect of this training is to deepen your yoga practice and to gain the important tools to be able to share what you love with competence and confidence. You will be in a small exclusive learning group, limited to 12 yogi/ni/s to support you individually.
The vision is to help you to dive deep into Ashtanga Vinyasa Yoga so that you may experience Ashtanga Yoga joyfully and most completely, based on the teachings of Sharath Jois and embedded in the background of Vinyasa Krama, the general teachings of T. Krishnamacharya, from whom the Ashtanga derived.
You will learn in-depth the Asanas of the Primary Series of Ashtanga Yoga, and experience how to use breath and energy movement by knowing about the subtle aspects of Bandha (energy lock) and Drishti (focus). As you learn to ride on the waves of Ujjayi breathing, you may be able to drop all tension from your body and mind and shift into a new perspective on life.
You will study how to break down a posture into its elements, how to simplify or intensify and adapt each posture to your body and ability, and to others you may teach.
Our Ashtanga Yoga Teacher Training Course is designed for interested and dedicated Ashtanga and Yoga practitioners of any level. We support you to deepen your own yoga practice, and to give you the tools and confidence to share what you love in your Yoga Teacher journey.
We always work in small learning groups, limited to 7 yogi/ni/s so that we can support you individually.
Our next Ashtanga Yoga Teacher Training Course will be held in our Finca El Ocle. The surrounding area is beautiful and varied, 20 km east of Malaga, in a valley open to the sea. Ideal for immersing yourself in yoga and recharging with the elements of nature.
EXPERIENCE AND GOALS
Highlights:-
Tri Dosha love a vegetarian lifestyle and since they live in an area where tropical fruits grow around them - Govinda provides you with fresh and simple vegetarian cuisine. A delicious brunch and a rich vegetarian dinner await you..
The following meals are included:
