A teaching team with a combined experience of over 75 years in yoga practices and philosophy, health, meditation, science, fitness, and body mechanics is waiting for you in this yoga teacher training. They will deliver scientifically designed and researched protocols in asana, breath, and meditative practice methods.
07:00 Seated practices including contemplation and pranayama
08:30 Asana – self-practice or guided
10:30 - 13:00 Brunch break
3:00 PM - 6:00 PM Anatomy and movement theory lectures
18:30 Dinner buffet
7:30 PM - 8:00 PM Evening meditation program
Since 1999, Centered Yoga’s 200-hour Education in Yoga offers depth of practice and tradition with modern understanding and scientific knowledge.
It stands out as the only clear, science-based PLUS tradition-grounded authentic training on the market:
Our team has 75+ years in yoga practices and philosophy, health, meditation, science, fitness and body mechanics.
We deliver scientifically designed and researched protocols in asana, breath, and meditative practice methods.
Program developed in 1999 by Paul Dallaghan, PhD, annually updating the course, and dedicated for the past 30 years to yoga practice, study, and research.
Led by Gillian Breetzke, Daniel Stringer, Arielle Nash / Jonas Westring & Elonne Stockton:
Centered Yoga’s Education in Yoga Foundation Level 200-hour Yoga Teacher Training Course delivers almost 300 hours of training that encompasses methods and teaching from classical Raja and Hatha Yoga, across modern vinyasa and asana, to traditional pranayama and meditation.
Your stay at Samahita, on any program or package, includes a complete offering of food across the buffets. The timing of food on the buffet is designed to support your practice and activity level. Equally, how the food is made and what is in it are vital to your reenergizing of life and how your body gets cleaner, lighter and stronger.
Samahita has a team of over 10 Thai cooks and a talented head chef. They make all the food here with care and love. Samahita also hires a large team to ensure everything is homemade and fresh.
Complimentary morning coffee and tea are out by 6:45 a.m. Buffet items are available from 8:15 a.m. until 1:30 p.m. and again in the evening from 6-8 p.m.
Samahita try to cater for a wide variety of diets, displaying all possible allergens, give raw and vegan options while also catering for those who like to eat fish and dairy.
Samahita makes fresh juice daily in their own kitchen for the brunch buffet and offer homemade soy milk, coconut milk, cow milk, brown rice milk, and a homemade electrolyte drink. Fully available for both your taste buds and your cells when you stay at Samahita.
A full breakfast buffet with homemade bread, muesli and granola
Fresh fruits from Thailand
Homemade selection of nut butter and jams
Fresh and organic salads, sprouts and seeds
Homemade healthy salad dressings
Raw dishes, salads, and pastes
Fermented probiotic-rich veggies
Vegan milk, dairy milk, and homemade electrolytes
Freshly made juices and Thai herbal tea mixtures
Black tea and brewed Hilltribe Coffee
Freshly made egg options of your choice
Delicious variety of lunch items, Thai and international
Tasty and enjoyable variety of dinner items
Vegan, vegetarian, and fish options
Raw salad, fishbone broth, green detox soup, miso soup, steamed veggies, and greens
Coffee, juice, and treat bar
Available to order directly at the bar
Organic hill tribe Thai coffee barista-style
Bulletproof (keto) coffee
Mocha, matcha, and vegan bulletproof coffees
Tea, chai, and matcha green tea
Fresh squeezed juice combinations
Wheatgrass and gotu kola shots
Freshly made smoothies
Probiotic drinks
Whey protein, vegan protein, MCT oil, cacao
Homemade chocolate treats
Homemade energy balls and granola bars
Gelato homemade Italian-style ice cream
Take-away homemade spreads and treats
A la carte food menu
The following meals are included:
The following drinks are included:
The following dietary requirement(s) are served and/or catered for:
Other dietary requirements on request
A reservation requires a deposit of 50% of the total price. The deposit is non-refundable, if the booking is cancelled. The rest of the payment should be paid 30 days before arrival.
