If you want to learn all aspects of yoga as well as the latest training trends in Bikram / Hot yoga from certified instructors, this holiday is for you. All levels of yoga practitioners are welcome at Action Point Fitness Resort. With a strong emphasis on developing proper techniques in posture, the holidays are perfect for those who want to learn and discover the fundamentals of Pilates. Action Point also provide you with a personal trainer to help you achieve results never imagined!
07:00 Breakfast with low-calorie high protein foods
09:00 Morning Crossfit class
11:15 Hot yoga session
12:30 Lunch with low-calorie high protein foods
14:00 Personal training session or other activities)
16:00 Steam room and ice bath session
18:00 Thai or oil massage
19:30 Dinner Please note that training sessions and activities are interchangeable and can be 100% customized.
Action Point Wellbeing and Fitness Retreat was created with one goal in mind. To develop the most vibrant, authentic health and fitness retreat experience on Phuket island. Action Point launched on September 2012 and quickly became the “trend” for all fitness-minded people visiting or living on Phuket island in just a short time.
At Action Point, you will be personally guided towards the most effective as well as sustainable, fitness and nutrition program that suits your goals and needs. You can expect incredible results in regard to your mind and body's well-being.
The program starts with a one-on-one personal program orientation with one of the fitness and nutrition specialists. Together, you plan out the program focusing specifically on what you want to get out of it.
There are many physical, mental, and emotional health benefits associated with practicing hot yoga. It is widely recognized for its ability to:
In addition to all this, practicing Bikram / Hot yoga will make your heart rate increase when activity is done in the heat, which creates increased cardiovascular activity and quite simply will cause you to burn more calories quicker. Additionally, the heat increases metabolism levels and speeds up the breakdown of glucose and fatty acids. This helps to tone your body and lose weight. The result is the body will increase the ability to burn fat and increase metabolism.
If this is not enough, practicing yoga in a heated room stimulates the lymphatic system responsible for flushing out toxins from your system. This helps rid your body of toxins and makes it healthier. The hot and humid room makes your body sweat, which promotes detoxification and elimination through the skin, the body's largest organ. Your capillaries will dilate in the heat oxygenating the tissues, muscles, glands and organs and helping in the removal of waste products.
The retreat features a seasonal menu that ranges from raw and healthy options through to Western fare and Thai cuisine. All meals and snacks are included in the package.
The following meals are included:
The following drinks are included:
A reservation requires a deposit of 25% of the total price. The deposit will not be refunded if the booking is cancelled. The rest of the payment must be paid upon arrival.
