This 300-hour course covers all the advanced teachings of traditional Ashtanga / Hatha & Vinyasa flow, yoga philosophy, yoga anatomy and yoga therapy, Ayurvedic, shatkarma, pranayama, and a variety of meditation methods. This course is recommended for those who have already completed a 200-hour yoga teacher training course. Yoga teaching helps to develop self-discipline and self-control, and it leads you to an immense amount of awareness, concentration, and a higher level of consciousness. Yoga also enables students to have good health, mental hygiene, and emotional stability to be able to teach themselves and others. Discover your true self, learn to handle yourself well in all life situations, and learn techniques to gain good health. Come and develop a mind that is capable of knowing the real from the unreal, and facing the dualities of life with equanimity.
05:30 Morning bell
06:00 - 07:00 Shatkarma & pranayama (Yogi Bablu)
07:00 - 08:30 Hatha/ Vinyasa Flow (Yogi Chiara)
08:30 Breakfast
09:30 - 10:30 Alignment/ Adjustment/ Teaching Methodology (Yogi Ida)
10:30 - 11:30 Yoga Philosophy (Yogi Shanti)
11:30 - 12:30 Anatomy (Yogi Divy)
12:30 - Lunch
16:00 - 17:30 Ashtanga Yoga (Yogi Nikki)
17:30 Tea break
18:00 - 19:00 Meditation (Yogi Shanti)
19:00 - Dinner
21:00 Lights off
Food is an important element and life-giving energy to the human body. The quality and types of food impact our physical and mental well-being. From a yogic perspective, food is much more than just a nutrition to the physical body. As a full-fledged yogic practice demands a proper supplementation of the body with nutrients, the energetic aspect of nutrition is also to be taken into consideration while determining your choice of diet. Following the teachings of Ayurveda, the students are provided with tasty vegetarian meals 3 times a day for the duration of the course. Our food is prepared very hygienically with love by our experienced and lovely kitchen team members. The meals are unlimited buffet style. We provide food with all of the various vegetarian dishes appropriate for breakfast, lunch, and dinner.
A reservation requires a deposit of 25% of the total price. The deposit is non-refundable, if the booking is cancelled. The rest of the payment should be paid on arrival.
