In this 4-week yoga teacher training, you will receive profound instruction from an experienced Ashtanga yoga teacher. Whether you are a beginner or advanced, you will develop your practice to your full potential. Practice at your own pace, build up flexibility, stamina, and a deep understanding of asana, pranayama, meditation, and yoga philosophy. You are invited to experience Ashtanga yoga as a genius flow and a fantastic sequence, and you learn to adapt it to the personal needs of your students. Immerse yourself in intensive and inspiring training and advance to the next level of your practice. By the end of the training, you will be confident to teach what would you love.
This teacher training course is designed for interested and dedicated Ashtanga and Yoga practitioners of any level.
The main aspect of this training is to deepen your yoga practice and to gain the important tools to be able to share what you love with competence and confidence. You will be in a small exclusive learning group, limited to 12 yogi/ni/s to support you individually.
The vision is to help you to dive deep into Ashtanga Vinyasa Yoga so that you may experience Ashtanga Yoga joyfully and most completely, based on the teachings of Sharath Jois and embedded in the background of Vinyasa Krama, the general teachings of T. Krishnamacharya, from whom the Ashtanga derived.
You will learn in-depth the Asanas of the Primary Series of Ashtanga Yoga, and experience how to use breath and energy movement by knowing about the subtle aspects of Bandha (energy lock) and Drishti (focus). As you learn to ride on the waves of Ujjayi breathing, you may be able to drop all tension from your body and mind and shift into a new perspective on life.
You will study how to break down a posture into its elements, how to simplify or intensify and adapt each posture to your body and ability, and to others you may teach.
Our Ashtanga Yoga Teacher Training Course is designed for interested and dedicated Ashtanga and Yoga practitioners of any level. We support you to deepen your own yoga practice, and to give you the tools and confidence to share what you love in your Yoga Teacher journey.
We always work in small learning groups, limited to 7 yogi/ni/s so that we can support you individually.
Our next Ashtanga Yoga Teacher Training Course will be held in our Finca El Ocle. The surrounding area is beautiful and varied, 20 km east of Malaga, in a valley open to the sea. Ideal for immersing yourself in yoga and recharging with the elements of nature.
EXPERIENCE AND GOALS
Highlights:-
You will be served a vegetarian superfood brunch with tropical fruits, local vegetables, and cheese and a vegetarian/vegan healthy dinner.
The following meals are included:
