Become a certified yoga teacher with Lek Yoga. This 200-hour teacher training program has been designed to be accessible to people of all ages and physical conditions. You will learn from the beginning about the foundation of Hatha yoga in therapeutic styles focused on breathing, self-healing techniques, Indian yoga philosophy, Buddha's philosophy and techniques for mindfulness walking and vipassana meditation. gain more knowledge of deep stretching yin yoga and extra of Thai yoga stretching in the private small intimate group class of only six participants!
08:00 - 09:30 Hatha Yoga and meditation sessions
11:00 - 12:30 Lectures
14:00 - 15:00 Thai yoga massage stretching
15:30 - 16:30 Lectures
17:00 - 18:00 Yin Yoga and meditation sessions
Lek Yoga got the name from founder Ramphoei Lek Yimyaem or Lek Stark
Lek Stark is owner of Lek Yoga registered yoga school ( 200-RYS) and Yoga Alliance Continuing Education Provider( YACEP ), Thai massage instructor ( UTTS ), Reiki teacher and NY license Esthetic.
Lek was born in Thailand and has worked in the beauty, massage and spa business for many years at 5-star properties like The Four Seasons Koh Samui, and the Sheraton Hotel Times Square in New York City.
She has been a yoga practitioner for years and decided to train others in her unique form of yoga, which is a combination all of the self-healing techniques that include traditional Thai yoga practices. She is now offering classes for those looking to be trainers, from beginner to intermediate. Lek focuses on breathing exercises, vipassana meditation and certain movements such as: Yoga style Hatha, Therapeutic, Gentle, and Yin. her unique blend of tradition Thai techniques derived from the ancient “Hermit’s Self-healing” style.
Lek’s passion is to share her vision for self-healing yoga and Thai massage worldwide and, in so doing, make the world a better, gentler (or healthier) place.
Become a certified yoga teacher with Lek Yoga. This 200-hour teacher training program has been designed to be accessible to people of all ages and physical conditions. You will learn from the beginning the foundation of Hatha yoga in therapeutics styles focus on breathing, self-healing techniques, and Yoga philosophy from the Hindu to Buddhist. Our program Instructors with experience lead teachers Lek Stark and the team. Gain more knowledge of Thai yoga massage advanced stretching at our private small group class with only 6 participants.
Our Program included
200-hour Yoga Teacher Certificate from Lek Yoga private registered school after graduation you will be able to register with yoga Alliance USA.
20 hour Thai yoga stretching workshop
28 days Accommodation private room with air-con in Laguna 3 Maldives Pattaya Thailand
Local Breakfast and Lunch ( Optional in case you have specific choices for your diet )
1 hour of Thai massage treatment
Excesses to Gym, swimming pools, and sauna at Laguna 3 Maldives Pattaya
Day trip to mountain Buddha and beach walking meditation
Outdoor sunset yoga and meditation
Learning Topics
Shatkarma yogic purification
Yoga Philosophy Hindi to Buddhist
Yoga Anatomy postures analysts
Asanas , Hatha therapeutics
Pranayama , bandha
Mudra & Mantra
Vipassana , walking Meditation
Business marketing
Yogic diet, Ayurveda
Chakras
Surya namaskar
Yogic ethic and lifestyle
Self massage and prop usage
Sequencing
Yin yoga stretches the Fascia
Thai yoga stretching techniques
Traditional Thai yogic practices with Hatha and Thai hermit combined, Inspired by Thai Ascetics self-healing practices for strengthen and relieve pain.
Lek Yoga got the name from founder Ramphoei Lek Yimyaem or Lek Stark
Lek Stark is owner of Lek Yoga registered yoga school ( 200-RYS) and Yoga Alliance Continuing Education Provider( YACEP ), Thai massage instructor ( UTTS ), Reiki teacher and NY license Esthetic.
Lek was born in Thailand and has worked in the beauty, massage and spa business for many years at 5-star properties like The Four Seasons Koh Samui, and the Sheraton Hotel Times Square in New York City.
She has been a yoga practitioner for years and decided to train others in her unique form of yoga, which is a combination all of self-healing techniques that include traditional Thai yoga practices. She is now offering classes for those looking to be trainers, from beginner to intermediate. Lek focuses on breathing exercises, vipassana meditation and certain movements such as: Yoga style Hatha, Therapeutic, Gentle, and Yin. her unique blend of tradition Thai techniques derived from the ancient “Hermit’s Self-healing” style.
Lek’s passion is to share her vision for self-healing yoga and Thai massage worldwide and, in so doing, make the world a better, gentler (or healthier) place.
You will be staying in a private single studio room with air-conditioning and Wi-Fi. Laguna Beach Resort 3 "The Maldives" resident features an enormous 15,000 square meters of recreational area with over 5,000 square meters of a Maldives-themed lagoon pool running through the entire development.
This comprises three separate pool areas with numerous landscaped islands, boardwalks, gazebo relaxation areas, and three white-sand beaches. Each building has modular studios and one-bedroom apartments that are set on the outside of the resort allowing for a distance of 120 meters between buildings.
Interior units will feature a stunning lagoon pool and tropical landscape views. The exterior apartments overlook the verdant Jomtien parkland with Pattaya City and Jomtien Bay views on higher floors. Additional amenities include a child's Go-Kart track, tree houses, and tree-top pavilions, as well as a putting green, all unprecedented features in Pattaya real estate and exclusive to the Laguna Beach Resort brand. Apartments come fully fitted with a complimentary furniture package as standard.
You will be staying in a private single studio room with air-conditioning and Wi-Fi. Laguna Beach Resort 3 "The Maldives" resident features an enormous 15,000 square meters of recreational area with over 5,000 square meters of a Maldives-themed lagoon pool running through the entire development.
This comprises three separate pool areas with numerous landscaped islands, boardwalks, gazebo relaxation areas, and three white-sand beaches. Each building has modular studios and one-bedroom apartments that are set on the outside of the resort allowing for a distance of 120 meters between buildings.
Interior units will feature a stunning lagoon pool and tropical landscape views. The exterior apartments overlook the verdant Jomtien parkland with Pattaya City and Jomtien Bay views on higher floors. Additional amenities include a child's Go-Kart track, tree houses, and tree-top pavilions, as well as a putting green, all unprecedented features in Pattaya real estate and exclusive to the Laguna Beach Resort brand. Apartments come fully fitted with a complimentary furniture package as standard.
Breakfast will be local healthy food and herbal tea served in the room main type of food is pescatarian and vegetarian. Please inform Lek Yoga if you have any allergies to certain food.
The following meals are included:
The following drinks are included:
The following dietary requirement(s) are served and/or catered for:
A reservation requires a deposit of 50% of the total price. The deposit is non-refundable, if the booking is cancelled. The rest of the payment should be paid on arrival.
