Experience Overview
TAYSP offers 200 hours Advanced Ashtanga Yoga Teacher Training Course (TTC). The students get detailed knowledge of all aspects of teaching beginner and experienced Ashtanga Yoga practitioners over a course of four weeks. This course includes daily Ashtanga Vinyasa practice, breathing exercises, pranayama, yoga nidra, art of adjustment, methodology and time management, different type of workshops (such as back bends, hip opening, upper body strength and core etc.), meditations (dharanas), introduction to Shatkarmas, ancient yoga text studies, Indian philosophy, yoga psychology (practical implementation of yoga techniques to deal with mental and emotional states), anatomy, yoga therapy, teaching ethic. During the training students get detailed knowledge and practical experience which is essential for deepening the personal practice and building the strong foundation for the teaching activity. To insure the quality of the training we normally accept not more than 3 people for the course.
During the course, healthy vegetarian food is provided. To experience the good effects of the yogic lifestyle, please do not bring meat from outside to eat. In a case if student has any allergy or intolerance to any kinds of food, please inform TAYSP so the diet will be adjusted accordingly.
The following meals are included:
Brunch
Dinner
Snacks
The following drinks are included:
Tea
The following dietary requirement(s) are served and/or catered for:
Vegetarian
Vegan
What is Included
28 nights luxurious accommodation
An extensive range of workshops, classes and teachings
Certificate of completion to register with Yoga Alliance
Daily guided breathing exercises, pranayama and adjustments
Daily yoga sessions (Ashtanga, Vinyasa and Yoga Nidra)
Lectures on ancient yoga texts, Indian philosophy, anatomy, therapy, teaching ethics
Meditation and purification sessions
Two daily nutritious vegetarian meals
