Nirvana Yoga Shala invites you to advance more with their Hatha yoga teacher training in Mysore, India. Their training school has met the stringent requirements set by Yoga Alliance UK, demonstrating that their courses are of the highest standard. Grasp the every knowledge shared in this teacher training program and be qualified as a more advanced yoga teacher at the end of the course.
06:00 - 07:45 Intermediate series practice
08:00 - 09:00 Pranayama
09:00 - 11:00 Breakfast and rest
11:00 - 13:00 Anatomy / philosophy
13:00 - 15:00 Lunch and rest
15:00 - 17:00 Teaching methodology
17:30 - 18:30 Meditation
The very meaning of Hatha (Hata) yoga means “challenge oneself”. In Hatha yoga, holding the poses for a longer period attains steadiness of the body and mind, freedom from disease, and a lightness of the limbs.
Yoga Sutras of Patanjali is a concise definition of yoga asanas "Sthiram Sukham asana" meaning that "positions which are comfortable and steady" asanas holding for a longer period will increase health, longevity, open energy centers, and psychic centers.
The perfection of asanas gives a stable foundation for the exploration of body, breath, mind, and beyond. Hatha yogis down the ages found developing control over the body through asana. The mind will be controlled and stabilized. Hence, the practice of asana is foremost in Hatha yoga.
The course presents a strong emphasis on the classical Hatha yoga series practicing four levels of Asana, hip opening, and back bending, basic and advanced pranayama, and basic and advanced meditations. Trainees expected to maintain a daily yoga practice during the training. The course includes the following areas of study:
First and second week Level 1: led class focus on basic stretches, Surya namaskar A (Sun salutations ), Standing poses, Sitting poses, Supine poses, Prone poses, and Finishing sequence.
Total 45 Individual asanas will be covered. 2nd week Focus on self-practice alignments and adjustments from faculties and Trainees.
Third and fourth-week level 2: Led class focused on Advance stretches, Surya Namaskar B and Advance poses of Standing, Sitting, Supine, Prone, and finishing sequences. A total of 40 advance Individual poses will be covered.
Fourth week: Trainees lead the led class and will be able to give hands-on adjustments and alignment. Practical exam evaluated by faculties of Mystic School.
Fifth week: Level 3 Asana’s led practice will be introduced with basic and Advance stretches, Surya namaskara A & B, and more than 35 Advance poses will be practiced.
Sixth week: Level 3 self-practice, faculties will come around give hands-on adjustment, correction of poses, and poses alignment.
Seventh and eight weeks: Level 4 led class advance series, Advance stretches, Hands stand sequence, Advance hip opening, and back bending series. Trainees will lead the led class and able to give hands-on adjustments.
NIRVANA YOGA SHHALA, Mysore” (Previously known as Mystic School) Yoga and Meditation center founded by Dr. Shashi Kumar in 2006. Since then center is offering Regular Classes and Teacher Training in Asana, Pranayama, Meditation and philosophy to Indians and foreigners. The Centre also organizes International Certification teaching training for aspiring Yoga Professionals.
The center is based in Gokulam and offers accommodation, food and weekend trips. The founder Dr. Shashi Kumar has conducted workshops in many countries USA, Greece, Iran and Europe. We have been teaching Different Forms of yoga and mainly HATHA / ASHTANGA VINYASA.
Nirvana Yoga Shhala is similar to secret mystery school which existed in Ancient India. The work of Mystery school is the collaboration of east and west. The synthesis of Science meeting the spiritual consciousness a perfect combination between Albert Einstein and Patanjali.
At NIRVANA YOGA SHHALA we emphasize on development of human consciousness and its multi-dimensional expansion. The founder is deeply influenced by 3 greatest master of the spiritual world PATHANJALI, OSHO and GURDJIEFF. In order to attain the highest form of spirituality , we need to have physical, astral, mental and spiritual aspects altogether. Only one aspect of practice is not enough. Yoga Asana (postures) can purify the body, Pranayama and Meditation can purify emotions and thoughts and Philosophy can develop intellect. For overall development of mankind, simultaneous work on all the aspects is required. Hence, at NIRVANA YOGA SHHALA we share the knowledge of Ashtanga Vinyasa Yoga, Hatha Yoga,Pranayama, Meditation, Philosophy, Anatomy, and many more teachings.
In this yoga teacher training, you will be served with daily vegetarian foods. Many cafes and restaurants around the retreat center also serve Indian, continental, and vegan foods. The meals are very satvik, specially catered for yoga students.
The following meals are included:
The following drinks are included:
The following dietary requirement(s) are served and/or catered for:
A reservation requires a deposit of 14% of the total price. The deposit is non-refundable, if the booking is cancelled. The rest of the payment should be paid on arrival.
