Experience Overview
Practice, explore, learn, grow, connect, and play. The inner critic far too often takes the steering wheel. Learn how to tap into the wisdom of your inner teacher and gain mastery of the 5 elements. Imagine what it would feel like to have the time and space to replenish your spirit and liberate your soul with no responsibilities other than your own well-being. Advance your teaching skills and your personal practice with this immersive 300-hour yoga alliance certified training. Are you ready to alchemize the knowledge and truly embody the divine teacher within?
Experience Schedule
06:30 Morning intention setting, yoga, and gratitude practice
08:00 Guided meditation
08:30 Mindful eating practice and vegetarian breakfast
Free time
09:30 Asana lab
12:30 Vegetarian lunch
Free time for reflection, reading, connection, beach, and play
15:00 Afternoon lecture and teaching methodology
18:00 Mindful eating practice and vegetarian dinner
19:00 Evening Restorative and meditation practice or special event
Free time for reflection, journaling, and connection
What you put into your body is just as important as what you do with your body. The meals in this training are a sacred part of the process and Sacred Journeys Yoga incorporates a mindful eating practice throughout. They offer three healthy, hearty vegetarian meals a day. There will be plenty of vegan and gluten-sensitive options and they do their best to accommodate most dietary concerns.
The following meals are included:
Breakfast
Lunch
Dinner
Drinks
The following drinks are included:
Water
Tea
The following dietary requirement(s) are served and/or catered for:
Vegetarian
Vegan
Gluten Free
Organic
Raw food
Whole food
Ayurvedic
What is Included
25 nights of accommodation immersed in the natural beauty of the Costa Rican jungle along the Caribbean coast
Daily vegetarian breakfast, lunch, and dinner (vegan and gluten-sensitive options available)
Fresh fruit, tea, and water
Special dinners and evening experiences
Yoga Mats and all props required for the training
2 immersive workshops per day
Daily yoga and meditation classes
2 excursion days
Welcome treat on arrival
Airport transfer to the resort within the scheduled time
Upon successful completion you will be presented with a 300-hour Yoga Teacher Training Certificate to register with Yoga Alliance
Online community foundation and mentorship course for ongoing support and to help encourage a personal practice at home
All linens, cleaning supplies, and housekeeping
Yoga teacher training manual and handouts
Ongoing mentorship throughout the training and two extra support staffs
