It is firmly believed that yoga is not about mastering the asanas and postures, it is a journey for both the students and gurus. An individual evolves as he or she explores the deeper layers of yoga. The art and science of yoga is dedicated to creating a union between body, mind, and spirit. Its objective is to assist you in using the breath and body in a way to foster an awareness of yourselves as individualized beings intimately connected to the unified whole of creation. This teacher training course is designed in accordance with the Yoga Alliance curriculum and students will be eligible to register themselves upon completion of the course.
Ashtanga Primary Series 7.00 To 8.30am
Meditation 8.30 To 9.00am
Breakfast 9.00 To 9.45am
Yoga Theory 9.45 To 11.15am
Tea Break 11.15 To 11.30am
Yoga Theory 11.30 To 12.30noon
Lunch Break 12.30 To 13.30pm
Break & Self Study 13.30 To 16.00pm
Hatha Yoga 16.00 To 17.30pm
Tea Break 17.30 To 17.45pm
Yoga Theory 17.45 To 18.45pm
Dinner 18.45 To 19.00pm
Our 200 hour yoga teacher training (YTTC) course is a multi-style yoga course program. It encompasses a comprehensive study of the Ashtanga primary series and hatha yoga. You will learn postures, mantras, mudras, meditation techniques, yoga kriyas, yoga methodology, anatomy and yoga history and philosophy.
The course is designed to lay a strong foundation for integrating these yogic spiritual practices into our modern life. The teacher program is laid out for any level of yoga from beginners to intermediate level. Also the advanced practitioner will be welcomed to upgrade and complete their practice. You will garner ancient wisdom and integrate this knowledge into contemporary ways of living. Our course suits the person seeking a new professional path or the person looking to deepen their own practice and avail of tools for maintaining their own health.
The art and science of yoga is dedicated to creating a union between body, mind and spirit. Its objective is to assist you in using the breath and body in a way to foster an awareness of ourselves as individualized beings intimately connected to the unified whole of creation.
Our Aranya Yoga School in Dharamshala is in pristine natural settings in nature which is very conducive to practicing yoga and meditation. It is the ideal environment for a Yoga Teacher Training.
Aranya Yoga Ashram is a yoga school registered with Yoga Alliance. We hold 200-hour yoga teacher training courses for students from around the world. Upon completion of the course, our students will receive the Yoga Alliance certification.
We train in Ashtanga and Hatha yoga following the standard curriculum of yoga alliance. We teach traditional yoga as taught from time immemorial and handed down by guru-disciple lineage. The center is located in Bhagsu Nag, Himachal Pradesh in a quiet and charming setting with an all-around view of the Himalayas.
The food is prepared by Aranya Yoga Ashram's in-house chef. They provide three delicious, healthy, and holistic vegetarian and vegan meals per day. The vegetables are fresh, locally sourced and partially organic with the cuisine incorporating elements of Ayurveda and yogic cooking.
Breakfast is usually light with lots of fresh fruits and different varieties of porridge served with honey and cinnamon, complemented by seasonal herbal teas. Lunch is a nutritional sattvic based meal mainly consisting of local rice, pulses, curries, fresh raw salads and fresh coconut chutney. Dinner is the daily highlight where soups, Indian dishes and international cuisine will be rotated throughout the course.
Aranya Yoga Ashram Bhagsu Nag is reachable by air from Delhi via gaggal airport ,20 km from Bhagsu Nag.
By train from delhi up to pathankot in punjab and then by bus for another 2,5 hours.or by bus directly from delhi in an overnight semi sleeeper bus.
Places are limited so please book early to avoid disappointment.
The deposit is non-refundable, if the booking is cancelled. The rest of the payment should be paid on arrival.
