Between tradition and modernity, this training will teach you all the basics of the yoga tradition, vinyasa asana, Patanjali and the 8 limbs, pranayama, history, and meditation, and then in the last week you will add a twist of creativity and fun with aerial yoga.
07:00 - 08:30 Yoga practice
08:30 - 09:15 Breakfast
09:15 - 10:45 Lectures
10:45 - 11:00 Break
11:00 - 12:30 Lectures
12:30 - 14:00 Lunch break
14:00 - 15:00 Lectures
15:00 - 15:15 Break
15:15 - 16:15 Lectures
16:15 - 16:30 Break
16:30 - 18:00 Yoga practice
Breakfast on training day Yoga Dunia’s staff will prepare a buffet breakfast of fresh fruit juice, tea, coffee, yogurt, granola, oatmeal, topics, eggs, bread, and fruit slices. Lunch and dinner Nearby the studio you will find many restaurants serving local and western food. The favorite places are Soka Warung, The lounge bar, and Sanghyang restaurant.
A reservation requires a deposit of 30% of the total price. The deposit is non-refundable, if the booking is cancelled. The rest of the payment should be paid on arrival.
