At Trinetra Yoga, their core values and the fundamental beliefs spins around the quality of teaching and following international yoga standards by World Yoga Alliance with the best curriculum and preparing international teachers to have deep insights into various aspects of yoga.
Monday - Friday
07:00 - 09:00 Hatha yoga practice session
09:00 - 09:45 Karma yoga / breakfast break
10:00 - 11:30 Asana theory
11:30 - 13:00 Teaching methodology / alignment - adjustment of asana
13:00 - 14:00 Lunch break
14:00 - 16:15 Yoga philosophy / pranayama / yoga business planning
16:30 - 17:30 Anatomy
17:30 - 18:30 Meditation / Prenatal / Yin yoga / Partner yoga
19:00 - 21:00 Dinner time
Saturday
07:00 - 09:00 Group practice session
09:00 - 09:45 Breakfast break
You will have the rest of the day to self-study
Sunday is off.
Students who complete their training get a free membership with World Yoga Alliance as a Certified Yoga Teacher.
The program is well designed and based on international curriculum and teaching standards set by World Yoga Alliance. Trinetra Yoga has certified and qualified experienced masters having a record experience in teaching all the aspects of Hatha yoga.
With a WYA certificate, you are authorized to spread Hatha yoga across the globe with your name in WYA international directory. The holistic program is designed with a focus on Asana, adjustment techniques and methods, yoga philosophy, pranayama, meditation anatomy, and mantra chanting.
About the training
Hatha yoga means more than mere physical exercise or postures. In true its sense, Hatha yoga refers to the practice of bringing harmony and balance between the two main energies in the human body, the energy of the moon and the energy of the sun (Ha and Tha).
Just as the moon changes constantly, the human mind is not constantly on a daily basis. In yoga philosophy, the principle of the mind is symbolized by the moon and one of the main energy channels in the body, the “Ida Nadi” is also known as the moon energy. On a full moon day, you will see the waves on the surface of the ocean become more turbulent. In the same way, the moon's energy causes your mind and emotions to constantly change.
The moon system is paired with the solar system, known as the “Pingala Nadi”. The sun is the symbol of fire, it governs your activities, and decision-making, and gives mental clarity. The third main energy channel is called “Sushumna” which relates to the central nervous system. Your consciousness continuously flows this through central spinal channel. Consciousness is the radiance and light of the soul.
Now, how to bring balance and harmony to these three energy channels in your body. It is through the practice of Hatha yoga. In Sanskrit, the moon is known as “Ha” and the sun is “T thusha”, Hatha. The “Sushumna” channel is the third one that unites all three, yoga is derived from the root word “Yog” which means the union of mind, body, and soul.
So it is that “Hatha yoga” restores the balance between the mind, body, and intellect. When there are perfect balance and control of mind and intellect, then one’s consciousness and supreme energies begin to awaken. This leads to better physical health, inner peace, inner contentment, and mental clarity.
The objective of life becomes more clear and one will starts to understand creation. You will exist in this world with the feeling of spirituality, with the feeling of divinity, and clarity. This is the meaning of Hatha yoga in the spiritual context.
Hatha yoga cleanses the body with asana (postures) and coupled with pranayama (vital force energy control and extension), a Hatha yogi himself or herself to move to the next Ashtanga limbs (Pratyahara - Withdrawing senses), Dharna (one-pointedness), Dhyana (meditation), and Samadhi (bliss).
Program details
Hatha yoga (200 hours) is 7 sequence of asanas along with other theoretical and practical aspects of Hatha like meditation, kriya, mudras, kundalini, chakra, bandha, nadi shodhana, yoga philosophy, yogic diet, 5 prana, and 5 koshas, nadis, 3 gunas, ayurveda, anatomy, 4 ashrams, mantra chanting, Bhagavad.
The 7 series of asana that Trinetra Yoga is teaching in Hatha yoga are:
Being a residential program, you will be provided with breakfast from Monday to Sunday. Vegetarian food will be served. It’s a yoga program and hence non-vegetarian diet is not served nor suggested for the entire duration.
The following meals are included:
The following drinks are included:
The following dietary requirement(s) are served and/or catered for:
A reservation requires a deposit of 70% of the total price. The deposit is non-refundable, if the booking is cancelled. The rest of the payment should be paid 15 days before arrival.
