This yoga teacher training program, a residential yoga course is an advance or final step toward the yoga teaching career. Discover your true self, learn to handle yourself well in all life situations, and learn techniques to gain good health.
05:00 Wake up
05:30 Morning tea
06:00 Pranayama, meditation, mantra chanting and Shak-karma
07:30 Hatha yoga
09:15 Breakfast
10:00 Yoga philosophy
11:15 Teaching methodology, adjustment, and alignment
12:15 Lunch
14:15 Ashtanga yoga
16:00 Anatomy
17:20 Group discussion, silent meditation or self-study
19:00 Dinner
Daily freshly made vegetarian meals are included in the price. The food is fully prepared hygienically with organic vegetables. Rishikesh Yoga Teacher Training Center food is well known all around the world for its taste and variety. When diet is wrong medicine is of no use. When diet is correct medicine is of no need. ~Ayurvedic Proverb. What you eat not only influences your physical well-being but also your emotions and thoughts. Yoga does not dissect food into proteins, carbohydrates, or fats, instead, it classifies them according to the effect they have on the body and mind. There are three types of food - Satva, Rajas, and Tamas. Tamasic food makes you lethargic or sluggish, while Rajasic food is that which brings about activity or restlessness. Sattvic food is the kind that makes you feel light, energetic, and enthusiastic.
A reservation requires a deposit of 24% of the total price. The deposit is non-refundable, if the booking is cancelled. The rest of the payment should be paid on arrival.
