7 Chakras Yoga School's offered 200-hour yoga teacher training in Bali is an extremely popular and organized course designed by professional yoga gurus after a decade-long research and teaching experience. Anyone who is seeking to learn yoga or wants to become a professional yoga teacher can reap the most benefits out of 200-hour yoga teacher training in Bali. This yoga teacher training course consists of both theoretical as well as practical knowledge.
05:00 - Pranayama, shatkarma, and meditation
06:00 - Tea
07:00 - Traditional Hatha yoga
08:00 - Breakfast
10:00 - Anatomy with therapy
11:00 - Adjustment and alignment
12:30 - Lunch
14:30 - Yoga philosophy with sutras
15:30 - Ashtanga yoga
17:00 - Tea
17:30 - Vinyasa flow
19:00 - Dinner
20:00 - Mantra chanting
Mantra chanting is an effective way to align your vibrations and awareness with the aspects of the self and infinite. It is great for improving concentration, attention, focus and acts as an effective method to release emotions.
Pranayama
Pranayama is generally defined as breath control. Although this interpretation may seem correct in view of the practices involved, it does not convey the full meaning of the term. The word pranayama has two roots: ‘Prana’ plus ‘Ayama’. Prana means vital energy or life force.
Ashtanga yoga
Ashtanga yoga is a way of internal purification for revealing the universal self, which consists of eight spiritual practices which sync the movements of the body with the breath and mind.
Highlights:-
Included in the price of the course are three freshly made vegetarian meals per day. The kitchen is clean and hygienic and all of the vegetables are organic. The food is popular all over the globe for its taste and variety. Freshly cooked food that is consumed within 3-4 hours can be considered Sattvic. A Sattvic diet purifies the body and calms the mind. This diet creates peace within the body and mind, complimenting your yoga practice throughout your training.
7 Chakras Yoga School believes that yoga is a way of living. When complemented with healthy food habits, it can completely transform our lives for the better. In fact, eating the right food is an essential part of living a yogic Life.
Freshly cooked food that is consumed within 3-4 hours can be considered Sattvic. A Sattvic diet purifies the body and calms the mind. This diet creates peace within the body and mind, complimenting your yoga practice throughout your training.
7 Chakras Yoga School is fully committed to the well-being of their students and they provide a Sattvic diet for everyone on the course. These menus have been tailored by their Master Chef Sandeep Semwal who has worked with some of the best five-star hotels around the world and carries great knowledge about the Sattvic diet along with this he focuses on hygiene practices at their institution to ensure the food is safe and carries great nutritional values which is much needed for a healthy life.
The following meals are included:
The following drinks are included:
The following dietary requirement(s) are served and/or catered for:
