With its roots in South India, transformational yoga is a powerful, integral and classical practice. Synthesizing the schools of Hatha, Tantra, Raja, Bhakti, Jnana, and Kundalini to encourage a rising to your potential, your unique expression, your divinity. Integrating them into the philosophy that “All life is yoga” (Sri Aurobindo). The techniques of transformational include asana, pranayama, mantra, meditation, yoga Nidra, and other forms or relaxation. Please note that this course is for practitioners who have had at least one year of consistent yoga practice.
07:30 - 08:15 - Morning meditation, mantra chanting (studio or cliff tops with ocean views)
08:30 - 09:45 - Asanas, pranayama, deep relaxation
10:00 - 10:45 - Brunch
11:30 - 13:00 - Teachings, workshop
13:00 - 15:00 - Self practice, reading
15:00 - 16:30 - Teaching techniques in small groups
17:00 - 17:45 - Dinner
18:00 - 19:30 - Asanas, pranayama, deep relaxation, kirtan
20:30 - 21:15 - Evening meditation, mantra chanting, film (possibly cliff tops, beaches or studio)
Those seeking ways to cultivate a deeper inward connection with themselves and open their minds and hearts to growing with love as a foundation.
Practice makes progress and through persistence, with the roots of love, you can shift your perspective, open your heart and change your life.
It is the act of you showing up for yourself, for the good of yourself and then naturally for the benefit of those around you.
Our programs are a great way to connect with a special group to interact and share life experiences, tools and wisdom.
Each person will take their own personal journey, diving deeper into the practice and application of the method of the yoga styles studies, the philosophy, physical and energetic anatomy and the specialized workshops.
Share your existing knowledge with your peers – this is a journey of exploration, individually and as a group.
You will focus on teaching practicum; this means you will be prepared to begin teaching.
You will receive the support of 2 master teachers and an Ayurvedic practitioner.
The training will also encourage the purification and deeper connection to yourself, so you feel prepared and clear to hold the space for others.
The program
Highlights:-
Eat well, feel well, be well. Meals included are brunch and dinner. They also offer tea, water, and healthy snacks. Meal options are available such as vegetarian and Ayurveda.
Some of the meals will be provided by a vegetarian/vegan catering service. Some will be prepared by Marco, the on-site Ayurveda specialist. Also, sometimes, they will practice Karma yoga and cook together. A special way of bonding, putting love into action and into your bodies with delicious shared dishes.
The following meals are included:
The following drinks are included:
The following dietary requirement(s) are served and/or catered for:
