200 hours yoga teacher training program or four-week residential yoga course is the foundation or first step towards the yoga teaching career. This program mainly focuses on the correction of asana and maintaining discipline in life. 200 hours Yoga TTC is known as the foremost path of yoga. For the beginner or intermediate yoga aspirants, 200 hours is the most recommended yoga teacher training course for everyone to know the concepts of yoga. This program builds a sense of confidence and class conductive techniques amongst yoga lovers.
06:00 Wake up
06:30 - 07:00 Pranayama
07:00 - 08:30 Vinyasa / Hatha
08:30 - 09:30 Breakfast
09:30 - 10:30 Yoga philosophy
10:30 - 12:00 Yin yoga
12:00 - 13:00 Anatomy
13:00 - 14:00 Lunch
14:00 - 15:00 Ayurveda
15:00 - 16:30 Ashtanga Primary Series
16:30 - 17:00 Break
17:00 - 18:30 Body alignment
18:30 - 19:00 Meditation / chakra healing
19:00 - 20:00 Dinner
22:00 Lights off
Ancient Yogis believe food to be the creator of life force that sustains your body and keep you in good health. Yogmantra Bali serves three meals in a day; every meal is gluten-free, pure vegetarian, and vegan which is proven to have a myriad of health benefits. Each meal is freshly prepaid with organic (according to availability) and local Balinese ingredients with light seasoning to nourish you with fiber, complex carbohydrates, and vitamins. Every meal will leave you to energize and uplift your body to keep you going throughout the intense practice. All the food is served freshly within a short time after preparing so that you can receive the highest amount of vital energy/life force energy (Prana) from it. Yogmantra Bali believes that way to a person’s heart is through their stomach!
A reservation requires a deposit of 14% of the total price. The deposit is non-refundable, if the booking is cancelled. The rest of the payment should be paid on arrival.
