Are you ready for a life-changing journey through the exploration of Yoga on the incredible island of Nusa Lembongan, in Bali? To leave behind any limiting beliefs you might be carrying and discover parts of yourself that you never knew existed? More than simply a Yoga Teacher Training; this is a journey of self-discovery whereby you will discover everything that you are not. All of the names, labels, and ideas of who you think you are will be torn away, in order to reveal that which lies beneath. This is an opportunity to connect with the deepest layers of your being, areas that have been hidden from years of societal conditioning, and previous experiences. A chance to not just explore, but learn what it means to actually live a yogic life within our modern society. Embarking on this journey is not solely for those who wish to become yoga teachers, but for anyone who is looking to explore and connect with their innermost Self. It is for anyone who has already experienced a profound connection with Yoga but is uncertain whether they want to teach. If you are feeling lost or unsure about the direction your life is taking, this course is for you! It is time to put yourself first, to dedicate 22 days to the sole purpose of becoming the very best version of yourself. It is from this place of knowing and connecting with your deepest layers, that you may then share the many wonderful benefits that the practice of Yoga has to offer.
06:30 - 08:00 Morning asana (Ashtanga or Vinyasa)
08:00 - 09:00 Pranayama and meditation
09:00 - 10:00 Breakfast
10:00 - 11:00 Anatomy or Philosophy
11:00 - 13:00 Asana lab and teaching practice
13:00 - 14:00 Lunch break
14:00 - 16:00 Anatomy or Philosophy
16:00 - 18:30 Restorative or Yin practice and teaching
Food is important as it’s what keeps us functioning. We choose what we eat but sometimes we lose track and it can be hard in our busy world to take care of ourselves. What you eat affects your body and your mind in a different way. During your training with Yoga Bliss, you will have the time to explore new food, as well as a new way of eating and cleansing. It will always be a choice coming from you and we will not ask you to follow a particular path. Yoga Bliss will provide you 3 meals a day of healthy local food at the Green Garden Restaurant, it is located at the same place than the shala. You will have the choice between vegan, vegetarian, and meat/fish options.
A reservation requires a deposit of 30% of the total price. The deposit is non-refundable, if the booking is cancelled. The rest of the payment should be paid 30 days before arrival.
