This Samyama 200-hour Meditation and Yoga Teacher Training Course offer an opportunity for self-growth, personal development, and transformation. It will provide you with the tools necessary to develop your own personal practice or to step into your calling as a teacher and guide. You will explore yoga history and philosophy, anatomy, alignment, Ayurveda, yogic lifestyle, and more while tapping into the expansiveness of the practices. The experience will be richly informative, empowering, and inspiring. Join Samyama Mindfulness Meditation Center and rejoice in simplicity, truthfulness, and the full expression of your own authentic self.
06:30 - 07:30 - Meditation
07:30 - 09:30 - Asana and/or practicum
09:30 - 10:30 - Breakfast break
10:30 - 12:30 - Theory
12:30 - 14:30 - Lunch break
14:30 - 16:30 - Theory
16:30 - 17:00 - Break
17:00 - 19:00 - Asana and/or Practicum
19:00 - Dinner followed by free time/optional evening activities/weekly sharing circle
Each week you will be taken into the depths of a different and potent meditation technique by our empowered teachers. Daily practice of each technique will help you discover which form of meditation works for you best and give you the ability to guide your future students.
Styles of yoga
You will be trained in major, classical poses of Hatha yoga obtaining a thorough understanding of their physical, energetic, emotional, mental, and spiritual effects. Additionally, MYTTC focuses on Vinyasa, Restorative, and Yin practices of yoga with a great emphasis on Tantra yoga addressing the subtle energetic and spiritual effects of your practice.
Anatomy and physiology
Samyama Mindfulness Meditation Center wants you to have a good understanding of the anatomy and physiology of your bodies without getting overwhelmed by medical words alone. The expert teachers will create immersions into anatomy, physiology, and Ayurveda - the sister science of yoga - for you to explore yoga`s effects and functioning in your being from a scientific perspective.
Highlights:-
Samyama Eatery is all about wholesome, fresh, colorful, plant-based food made from scratch right here in our compassionate kitchen. They offer predominantly organic, locally sourced food and care deeply about the planet and all life forms on it. During all activity days, you will be provided with three meals a day. On the day off (one day per week), you can try out the rich healthy food options in Bali.
The following meals are included:
The following drinks are included:
The following dietary requirement(s) are served and/or catered for:
