The Upaya Yoga Teacher Training program is an all-inclusive, Yoga Alliance-approved, 200-hour course. The program is especially sketched out by a team of gurus at Upaya to introduce the students to their journey of evolving into expert yogis and able teachers. The course paves a path for its students to transform into yoga teaching experts and indeed the program includes skilled teachers to provide the students with a strong foundation in Hatha and Ashtanga Vinyasa yoga. Upaya Yoga Teacher Training has designed the program to be an enjoyable and enlightening experience. The students need to be ready spiritually and physically as our classes have various rigorous sessions as well as calmer and more healing sessions. They serve and recommend a Saatvik (yogic) diet to expand your sense of well-being.
06:30 – 08:00: Yoga practical – techniques, training and practice
08:00 – 09:00: Breakfast
09:00 – 10:00: Yoga theory – yoga philosophy/anatomy and physiology
10:30 – 11:45: Alignment and adjustment
12:00 – 13:00: Yoga Nidra and meditation
13:00 – 14:00: Lunch
14:00 – 15:00: Self study/self care
15:00 – 15:45: Karma yoga
16:00 – 17:00: Yoga theory – yoga philosophy/anatomy and physiology
17:30 – 18:30: Yoga practical -teaching methodology
19:00 – 20:00: Dinner
20:30 – 21:30: Sharing and question and answer, night meditation, live music concerts, watching your teaching practice or yoga movie on screen: (this is only alternate days)
Sunday: Holiday
Note: Schedule can be change according to group and weather
The package includes food for the entire duration of the course including welcome dinner and farewell dinner. Upaya Yoga doesn’t provide food on Saturday evenings and the entire day on Sundays at the center. Students can enjoy food on weekends at nearby restaurants.
A reservation requires a deposit of 30% of the total price. The deposit is non-refundable, if the booking is cancelled. The rest of the payment should be paid 30 days before arrival.
