Experience Overview
Sometimes your body and mind hit rock bottom. You need to deep clean, detoxify and revitalize in order to refocus your life and regain energy, calm, and awareness. If that's your case, you've come to the perfect program.
Our Deep Clean Detox Retreat program, as stated in its title, involves a deep cleansing of our body, with the aim of improving our health, rejuvenating our appearance, calming our mind and recovering our energy. This program begins with 3 days of a liquid-based diet (broths, smoothies and infusions) to continue with a semi-detox menu based on macrobiotics with the aim of revitalizing body and mind. In addition, the yoga classes will help you become aware of your body and find its benefits and the nutrition workshop will teach you new eating habits. Your stay in this incredible place, the Sierra de Mariola Natural Park, will give you the strength and inspiration necessary to improve your health and your life.
The duration of the treatment will vary the result achieved. Although we recommend carrying out the program for a minimum of 21 nights, the results are visible from the fifth day onwards.
Full board following the detox diet based on broths, smoothies, and infusions during the first three days, to continue with the semi-detox diet for the rest of the stay. Alkalizing supplements are also provided.
The following meals are included:
Breakfast
Lunch
Dinner
The following dietary requirement(s) are served and/or catered for:
Regular (typically includes meat and fish)
What is Included
Pre-detox manual that they will send one week before your arrival
A welcome session where they will explain the procedures, schedules, and guidelines to follow in the detox program
Delivery of the "Detox chest" with the glove for cleaning the skin, tongue scraper, and hot water bottle
21 nights accommodation in the room of the chosen category
Full board following the detox diet based on broths, smoothies, and infusions during the first three days, to continue with the semi-detox diet for the rest of the stay
Alkalizing supplements
Daily yoga class to help your body in the cleansing process and benefit from its multiple effects
Video workshop on nutrition on macrobiotics of 90 minutes
A farewell session with the guidelines for getting out of the detox and personalized advice to continue with a healthy lifestyle when you return home
The kukicha tea is always at your disposal, digestive, alkaline, and antioxidant
Transfer is included
