21 Days 200 Hrs Yoga Teacher Training In Lake Plastiras, Greece

Welcome to Avra Yoga's 200-Hour Yoga Teacher Training program, a transformative journey designed to deepen your understanding of yoga, enhance your personal practice, and equip you with the knowledge and skills necessary to guide others on their yoga journey. This program offers a comprehensive blend of traditional yogic philosophy and contemporary teaching methods, providing a well-rounded education in asanas, pranayama, meditation, anatomy, and teaching techniques. Whether you're looking to teach yoga professionally or simply wish to enrich your personal practice, our immersive curriculum will equip you with the knowledge and confidence needed to guide others on their yoga journey. Led by experienced instructors in a supportive and nurturing environment, you'll develop a profound understanding of yoga's physical, mental, and spiritual dimensions. At Avra Yoga, we are committed to helping you discover your unique voice and style as a teacher, fostering a community where learning, growth, and inspiration flourish. Join us and embark on a life-changing adventure that will elevate your practice and open doors to new possibilities.

WEEKDAY INTENSIVE PROGRAM:

22/9/2025 to 24/10/2025: 8:00 - 15:00

WEEKENDS PROGAM:

September: 20-21, 27-28

October: 4-5, 12-13, 25-26

November: 1-2, 8-9, 22-23, 29-30

December: 20-21

Timing: 9:00 - 18:00

Welcome to Avra Yoga's 200-Hour Yoga Teacher Training program, a transformative journey designed to deepen your understanding of yoga, enhance your personal practice, and equip you with the knowledge and skills necessary to guide others on their yoga journey. This program offers a comprehensive blend of traditional yogic philosophy and contemporary teaching methods, providing a well-rounded education in asanas, pranayama, meditation, anatomy, and teaching techniques. Whether you're looking to teach yoga professionally or simply wish to enrich your personal practice, our immersive curriculum will equip you with the knowledge and confidence needed to guide others on their yoga journey. Led by experienced instructors in a supportive and nurturing environment, you'll develop a profound understanding of yoga's physical, mental, and spiritual dimensions. At Avra Yoga, we are committed to helping you discover your unique voice and style as a teacher, fostering a community where learning, growth, and inspiration flourish. Join us and embark on a life-changing adventure that will elevate your practice and open doors to new possibilities.

The Avra Yoga 200-Hour Yoga Teacher Training course offers a rich and comprehensive curriculum designed to provide a deep and thorough understanding of yoga. The course content covers the following key areas:

Techniques, Training, and Practice

• Asanas (Postures): Instruction and practice of 100+ yoga postures, including alignment, modifications, and variations
• Pranayama (Breathing Techniques): Teaching and practice of breath control techniques
• Meditation: Instruction and practice of meditation techniques
• Other Techniques: Includes chanting, mantras, and other traditional yoga technique

Anatomy and Physiology

• Physical Anatomy: Study of the body’s systems, organs, and structures, particularly the musculo-skeletal system
• Energy Anatomy: Understanding of subtle body anatomy, including chakras, nadis, and energy systems
• Application to Yoga: Practical application of anatomy and physiology principles in yoga practice

Yoga Philosophy, Lifestyle, and Ethics for Yoga Teachers

• Yoga Philosophy: Study of key yoga texts, such as the Yoga Sutras, Bhagavad Gita
• Eight Limps: Study the eight limps path of Pattanjali
• Ethics: Ethical guidelines for yoga teachers, including the Yoga Alliance Code of Conduct

Teaching Methodology

• Communication Skills & Effective teaching methods
• Teaching Styles: Understanding Hatha and Vinyasa teaching styles
• Class Planning: Principles of designing yoga classes, including creating balanced and safe sequences
• Qualities of a Teacher: Developing the qualities and attributes necessary for effective teaching
• Adjustments: Learn how to help your students with their practice by verbal or non verbally adjusting them safely

Practice and Practicum

• Personal Practice: Elevate your yoga practice and techniques with every day practice under your teachers guidance
• Practice Teaching: Lead yoga classes and receive feedback from peers and trainers• Assisting and Adjusting:  Hands-on adjustments and verbal cues to assist students
• Observation: Observe your teachers to understand effective teaching practices
• Feedback and Reflection: Reflecting on teaching experiences and integrating feedback for im-provement.

Elective Hours (10 Hours)

• Prenatal yoga: The Avra Yoga YTT includes 10 hours of prenatal yoga to help you understand the differences and challenges involved; however, this training is not intended for teaching, as that requires a separate YACEP training and certification.

​To secure your spot, a deposit of 70€ per person is required at the time of booking. If you don't choose to pay in full instantly then you agree to pay following the below mentioned plan: 50% of the rest of the amount (after deposit) by 22/1/2025 the other 50% left by 22/2/2025 If you choose the payment plan please note that full payment is due by 22/2/2025 If you opt in on a date later than the dates mentioned above the payment amount will be the deposit plus the amount mentioned in the payment plan If you miss any of the payments mentioned the organizer has the right to cancel your spot and refund you as per the cancellation policy. Payments can be done either by the online links provided above, bank transfer or cash at Avra Yoga Studio.

If you cancel your booking you'll receive a refund depending on the date of the cancellation as per the policy below Deposit is not refundable​ 50% refund will be offered for cancellations up until 20/1/2025 No refund is offer for cancellations past 21/1/2025