During this intensive 21-day course, you'll gain an in-depth understanding of asana (postures), pranayama (breathing techniques), meditation, yogic philosophy, and Ayurveda. You'll put theory into practice through daily yoga classes, discussions, and hands-on teaching experience. By the end, you'll walk away with the confidence, skills, and certification you need to become a yoga teacher and help others discover the life-changing benefits of yoga.
Additionally we will share the best practices how to become a successful Yoga Teacher and set up your own Yoga Business.
We want you to have the best 200 Hour Yoga Teacher Training Experience. That's why we will only have 12 spots - to keep it as personal as possible.
Under the expert guidance of Kuldeep Bisht, an esteemed yogi from India, you'll learn the physical and spiritual practices that can transform your mind and body. Kuldeep has been practicing yoga for over 20 years and has taught yoga teacher trainings around the world. Now he's bringing his knowledge to Portugal for this one-of-a-kind program.
During this intensive 21-day course, you'll gain an in-depth understanding of asana (postures), pranayama (breathing techniques), meditation, yogic philosophy, and Ayurveda. You'll put theory into practice through daily yoga classes, discussions, and hands-on teaching experience. By the end, you'll walk away with the confidence, skills, and certification you need to become a yoga teacher - helping others discover the life-changing benefits of yoga.
First Week
05:30 - Wake up
06:00 - Morning Tea
06:30 - 08:00 - Hatha Yoga
08:15 - 08:45 - Pranayama
09:00 - 10:00 - Breakfast
10:30 - 11:30 - Yoga Philosophy
11:30 - 12:00 - Relax
12:00 - 13:00 - Alignment Class
13:00 - 14:00 - Lunch
15:00 - 16:00 - Mantra / Ayurveda / Teaching Methodology
16:15 - 17:45 - Ashtanga Vinyasa
18:00 - 19:00 - Meditation / Yoga Nidra
19:00 - 20:00 - Dinner
21:30 - Lights off
Second Week
05:30 - Wake up
06:00 - Morning Tea
06:30 - 08:00 - Vinyasa Flow
08:15 - 08:45 - Pranayama
09:00 - 10:00 - Breakfast
10:30 - 13:00 - Yoga Anatomy
13:00 - 14:00 - Lunch
15:00 - 17:30 - Yoga Philosophy
18:00 - 19:00 - Meditation / Yoga Nidra
19:00 - 20:00 - Dinner
21:30 - Lights off
Third Week
05:30 - Wake up
06:00 - Morning Tea
06:30 - 08:00 - Hatha and Vinyasa Yoga
08:15 - 08:45 - Pranayama
09:00 - 10:00 - Breakfast
10:30 - 11:30 - Yoga Philosophy
11:30 - 12:00 - Relax
12:00 - 13:00 - Alignment Class
13:00 - 14:00 - Lunch
15:00 - 16:00 - Mantra / Ayurveda / Business Yoga
16:15 - 17:45 - Yin Yoga
18:00 - 19:00 - Meditation / Yoga Nidra
19:00 - 20:00 - Dinner
21:30 - Lights off
During our intensive 21-Day 200 Hour Yoga Teacher Training in Portugal, you'll gain an in-depth understanding of asana (postures), pranayama (breathing techniques), meditation, yogic philosophy & Ayurveda. You'll put theory into practice through daily yoga classes, discussions, and hands-on teaching experience. By the end, you'll walk away with the confidence, skills, and certification you need to become a Yoga Alliance certified yoga teacher - helping others discover the life-changing benefits of yoga.
Additionally we will share the best practices how to become a successful Yoga Teacher and set up your own Yoga Business.
We want you to have the best 200 Hour Yoga Teacher Training Experience. That's why we will only have 12 spots - to keep it as personal as possible.
Certification-
Students who graduate this training are eligible to register with Yoga Alliance as 200-Hours Yoga Teachers (RYT 200).
Highlights:-
Vegetarian Meals
Savor primarily vegetarian meals that nurture your body and soul, with vegan alternatives available.
Alcoholic drinks are not provided.
The following meals are included:
The following drinks are included:
The following dietary requirement(s) are served and/or catered for:
