Our top-rated yoga alliance yoga teacher training courses are designed to direct you to become a perfect yoga instructor who becomes able to guide others to grow and learn all the aspects of the yoga lifestyle. After this course, you will be able to attain a perfect balance in your life. The training program is meant to deliver you a combo of learning cum excursions. At our Goa center, you are free to explore the surrounding area. Yoga Nisarga invites you to participate in its 200-hour yoga teacher training course in Goa. We welcome you to undergo a transformational journey of self-discovery, to explore the true essence of yoga, and blossom into a competent yoga teacher. Our internationally acclaimed yoga center teaches the complete essentials of the Ashtanga Vinyasa flow in a spiritually nourishing environment.
6:30 am to 8:30 am
Meditation, Pranayama, Ashtanga Vinyasa Flow / Hatha Yoga (Alternative days)
8:50 am to 10:00 am
Breakfast
10:00 am to 11:20 am
Yoga Philosophy/Ayurveda
11:40 am to 1:00 pm
Alignment and adjustment
01:00 pm to 2:30 pm
Lunch
2:30 pm to 3:50 pm
Anatomy / Physiology
4:00 pm to 4:15 pm
Tea Time
4:20 pm to 05:50 pm
The art of teaching / Hip Opening /Jump Back / Back bending
6:30 pm to 07:30 pm
Dinner
Saturday Half / Sunday Full Day Off
200 Hours Yoga Teacher Training Goa
Yoga Nisarga invites you to participate in its 200-hour yoga teacher training course in Goa. We welcome you to undergo a transformational journey of self-discovery, to explore the true essence of yoga, and blossom into a competent yoga teacher. Our internationally acclaimed yoga center teaches the complete essentials of the Ashtanga Vinyasa flow in a spiritually nourishing environment.
If you aspire to be a true yoga teacher, this yoga alliance-certified course is tailor-made for you. It will unlock your consciousness and develop you spiritually and physically. You will receive in-depth training and learn the fundamental principles of yoga including theory, practice, philosophy, and history. Our international yoga programs are designed to bring about a spiritual awakening of your soul. It helps you unlock the hidden energy or chi lying dormant in your body.
Yoga Alliance accredited Course - Goa
Our top-rated yoga alliance yoga teacher training courses are designed to direct you to become a perfect yoga instructor who becomes able to guide others to grow and learn all the aspects of the yoga lifestyle. After this course, you will be able to attain a perfect balance in your life. The training program is meant to deliver you a combo of learning cum excursions. At our Goa center, you are free to explore the surrounding area.
Course Syllabus-
We follow a continued learning schedule which is followed by a well-defined syllabus that covers both ancient yoga traditions and modern-day yoga practices. Our 200-hour yoga teacher training learning program in Goa covers the yoga practice requirements along with safety precautions that will nurture you as a professional.
Guiding Principles for Yogic Practice – At Yoga Nisarga
Introduction to Yoga and Yogic Practice
In this yoga TTC course, we study the rich and ancient history of Yoga, as well as read, contemplate, and write about Yogic philosophy. We also consider how Yoga can be applied to our daily lifestyles. And it is incomplete without Yoga Philosophy. It is important to understand What Yoga is; its origin and tradition.
Alignment and Adjustment and Teaching Practice
During the first two weeks of the yoga teacher training course in Goa, you will receive every day one and a half-hour alignment classes focusing on adjustment and alignment techniques for the main postures of the Hatha Yoga and Ashtanga Vinyasa Flow and a few other more advanced poses. This class will also include modifications, advanced variations, use of props to adapt to everybody's types/problems, and the form of each pose and how to teach it. (arm balances, backbends, inversions, among others), and regular hands-on adjustments practice.
Human Anatomy and Physiology
Our course has a comprehensive Anatomy & Physiology section, which students find fun and engaging. It is easier to practice and teach Yoga Asanas when one understands the human musculoskeletal system. We teach applied anatomy so that you will understand how to use it wisely and systematically in your teaching.
We provide delicious vegetarian meals prepared with love and care. We offer a sattvic (balanced) and healthy cuisine using mainly local and organic ingredients. Meals include fruit juice, brown rice, dal, green vegetables, chapati, curry, soups, salads and occasionally healthy sweets.
If you need to cancel the course due to any unavoidable reasons, then the booking amount of € 300 will be adjusted in any other future course within 9 months from the booking date. If you have paid the entire amount for the course, we will deduct 20% from your course fees and the remaining amount will be credited to your account within 10 – 15 days of your notification.