Yoga is defined as one of the most humane and the most natural healing sciences of all. So, several passionate yogis find immense gratification in imparting the treasures of this majestic science as a yoga teacher. If you aspire to connect yourself with this marvelous yogic wave. You can disperse the education of yoga to various corners across the globe. You can indulge in more sincere self-practice of the art and consider to advance your knowledge and practice of yoga and meditation to your students. All you need to do first is take the step towards it with one of Upasana Yogoshala’s – the most highly acclaimed yoga teacher training centers in the world.
06:30-07:00 am Self-Practice: Warm-up/Pranayama/Meditation/Jala-neti/ Perfecting a Posture
07:00-08:30 am Asana class I [Hatha/Vinyasa/Ashtanga/Yin/Aerial/Kundalini]
08:30-10:15 am Breakfast/Leisure
10:15-11:15 am Philosophy/ Theory I
11:30-01:15 pm Asana clinic/ Adjustment/ Practicum
01:30-03:20 pm Lunch/Rest/Leisure
03:20-04:20 pm Anatomy/ Theory II
04:30-06:00 pm Asana class II [Hatha/Vinyasa/Ashtanga/Yin/Aerial/Kundalini/Acro]
06:00-06:30 pm Refresh/Tea
06:30-07:30 pm Meditation/Kirtan/Group discussion
07:30 onwards Dinner/Study/Free Time
200 Hours Yoga Teacher Training Center for Beginner
Try the University-qualified, skilled, and experienced team of teachers and facilitators delivering a memorable 200-hour yoga teacher training program in Goa. Get conversant with our team of the best yoga teachers in India who can offer best yoga teacher training classes and relaxing retreats at our yoga facility.
The aim of this teacher training is to give beginners and experienced yoga students with a steady technical and theoretical experience of yoga. This will allow them to perform the Ashtanga Vinyasa Yoga Primary Series with excellence and correct alignment. The course will not only equip your future but also help teachers to be completely self-governing and ready to run their own individual yoga classes. The UpasanaYoga School is providing a complete Yoga teacher training 200-hour program for both beginner and experienced at affordable prices.
Best Yoga Teacher Training
Many of our teachers come from religious backgrounds and ancient lineages, yet they prefer to teach in a secular manner. A standard benchmark is set for every team member. We believe meditation is not a way, however a framework for living. Meditation and yogic philosophy is a mixture of all important aspects of life. The layout of our 200-hour teacher training includes both of it, in equal ratio.
So, those who want to teach yoga and are here to achieve spiritual deepening. We have specifically crafted our curriculum to inspire deep learning for both students and teachers.
We even have a doctrine to maintain and preserve the Teaching and Training Standards of Yoga, Pranayama, Meditation, and Spiritual Awakening. This is why we are one of the best Institutions of the world when it comes to broadening, enriching and enlightening the learning and practices.
Building Confidence to teach
Poor confidence in teaching is the biggest barrier to a new teacher’s journey. It is true that not everyone decides to be a teacher after completion of his or her yoga training. But, if you feel like you have some valuable knowledge which carries immense worth and you would like to share it with the world, then we are here for you.
Upasana Yoga is a special place to learn, practice and master Yoga, Pranayama, Meditation, and Healing. The Upasana Yoga School is one of the Authentic teacher training schools in India.
200 hour Daily Schedule
When compared to the traditional academic teacher training time-table, every day of our 200-hour course is an adventure. It intermixes beautiful diversity of physical movement, deep meditation, relaxation, expression, and fun. You can only learn something like that by experiencing it by yourself. All our Teacher Training Courses are based on the ancient and authentic Textbooks of Yoga, Pranayama, and Meditation, which also meet the standard and specifications of the World Yoga Alliance and only a qualified yoga master can teach you these performance-based courses.
It is rightly said that our mind, body, and soul are shaped by the kind of food we have. Keeping this in mind, a great deal of care has been taken regarding the food management; we have chosen the food as per the requirements of the yoga practitioners. Keeping in mind the nutritional values and following the guidelines of Ayurvedic science, we have prepared a wide spread of Sattwik and Rajasik food which satisfies not only the taste of tongue but also the soul and mind.