At Purnam Yoga Shala, we offer a holistic and multistyle approach to yoga, bringing ancient wisdom into the modern age. Our approach emphasizes balance, and all of our classes are designed to systematically align the physical, energetic, mental/emotional, and intuitive aspects of self through the five elements of practice and the five energetic principles.
Our founder and lead teacher, Yogi Raj Manoj, is renowned for his joyful and compassionate teachings. During challenging postures, students are encouraged to smile, fostering an atmosphere of non-competition and contentment. With our structured classes, we aim to provide a balanced practice that integrates mind, body, and spirit, promoting overall well-being. Our approach is suitable for all levels, from beginners to advanced practitioners. Come experience the transformative power of yoga with us at Purnam Yoga Shala. We offer a range of classes, including our monthly 200 Hour Yoga Teacher Training Course Goa, where you can deepen your practice and gain a comprehensive understanding of yoga philosophy and practice.
05:30 AM - 06:00 AM Wake up and Half Bath
06:30 AM - 07:30 AM Shatkarma / Pranayama
08:00 AM - 09:30 AM Holistic Hatha and kriya yoga Practice
09:30 AM - 10:30 AM
10:30 AM - 12:00 PM Asana alignment and body adjustment
12:00 PM - 01:30 PM Yoga philosophy
01:30 PM – 02:30 PM Lunch
02:30 PM - 03:00 PM Personal Time
03:00 PM - 04:00 PM Practicum /lesson plan / anatomy and physiology
04:00 PM - 04:30 PM Herbal Tea or Indian tea
04:30 PM - 06:00 PM Ashtanga vinyasa primary series
06:15 PM – 07:15 PM Mantra chants / Meditation
07:15 PM - 07:30 PM Relaxation / Yoga Nidra / Kirtan
07:30 PM - 08:30 PM Dinner
Above represent the daily schedule for 200 Hour Yoga Teacher Training Course Goa by Purnam Yoga School Goa, India it is subject to change with notice from the yoga school.
Saturday - dinner not included | Sunday - no meals
200 Hour Yoga Teacher Training Course Goa - course is for you
200 Hour Yoga Teacher Training Course Goa - About the training
Course Length: 26 days
PURNAM YOGASHALA's 200 Hour Yoga Teacher Training Course Goa comprehensively covers all the essential teaching areas established by the Yoga Alliance. Our program comprises a minimum of 180 contact hours, divided into five key teaching domains, namely techniques, philosophy, lifestyle, ethics, teaching methodology, teaching practicum, and anatomy and physiology. Our program is thoughtfully designed to equip aspiring yoga teachers with the necessary skills and knowledge to become confident and competent instructors. Through our comprehensive curriculum, you'll gain a deep understanding of the multifaceted aspects of yoga and develop the expertise needed to teach with confidence and ease.
Our program provides a comprehensive understanding and practical experience of various yoga styles, including true Yoga, Holistic Yoga, Hatha Yoga, and Ashtanga Vinyasa. Additionally, you'll gain knowledge on the Anatomy and Physiology of Yogic Science, Pranayama, Ayurveda, Shat Kriyas, Yoga Philosophy, and the foundational text Patanjali Yoga Sutras. You'll also learn techniques for Meditation and Yoga Nidra, as well as Yoga Teaching Methodology, and personal and professional development skills. By the end of the program, you'll have developed the expertise and confidence required to teach yoga and share your knowledge with others.
200 Hour Yoga Teacher Training Course Goa - Terms and Conditions.
All aspirants are advised to carefully consider the time and resources required for the course before forwarding the application for the program.
The deposit submitted with the application is neither refundable nor transferable. However, in case of emergencies and other unavoidable emergencies Purnam yogashala at its discretion permits students to go for any other scheduled course.
We therefore request that all applicants carefully examine their upcoming obligations so that they may be able to devote their full attention to the program.
Since this program is a collective effort of the various professionals ranging from teachers, IT department, finance department and many more. Unauthorized video recording, editing, screen recording is strictly prohibited. It can only be used for promotional purposes at the discretion of Purnam yogashala.
Our experienced internationally trained chefs prepare all of our food with love and care. To ensure that our dishes are of the highest quality, we wash all of our vegetables thoroughly in filtered water. Our menu features a pure vegetarian selection (without eggs) with vegan options available, and we can accommodate most other dietary requirements. Please inform us of any dietary restrictions so that we can cater to your needs. Each meal is thoughtfully curated using seasonal, locally sourced ingredients, ensuring a unique and flavorful culinary experience every day. Breakfast Buffet: Fruit, Muesli, Yoghurt, Porridge, Traditional Indian Paratha, toast, butter, jam, tea, coffee, juice. Lunch Buffet: traditional Indian dishes, salad, soups, vegetables, rice, chapati, dhal, lentils. Dinner Buffet: traditional Indian dhal, aloo Gobi, fresh vegetables, salads, spinach, Palak Paneer, mixed veg, etc.
