200 Hours Yoga Teacher Training Course

Our 200 hour Yoga Teacher Training Goa. Do you want to become a yoga teacher? Deepen your personal practice? Or immerse yourself in three weeks of yoga and surrounding philosophies? This course fuses authentic yoga tradition with contemporary knowledge in a fun and progressive environment. Our team of experienced teachers, led by Julia Gavin, are here to support and guide you on this 200 hour yoga teacher training journey at Palm Trees Yoga School, Goa.

Our 200 hour Yoga Teacher Training Goa. Do you want to become a yoga teacher? Deepen your personal practice? Or immerse yourself in three weeks of yoga and surrounding philosophies? This course fuses authentic yoga tradition with contemporary knowledge in a fun and progressive environment. Our team of experienced teachers, led by Julia Gavin, are here to support and guide you on this 200 hour yoga teacher training journey at Palm Trees Yoga School, Goa.

200 Hour Yoga Teacher Training Goa

This is a 3-week residential course, with a maximum of 10 students. We choose small and intimate groups to help you maximize your experience. And offer support before, during, and after your training.

You’ll graduate with a complete understanding of yoga anatomy and how it relates to yoga philosophy. We’ll look at the body from an energetic, physical, and spiritual perspective. Blending up to date science and contemporary knowledge with ancient yoga wisdom. Students should be prepared to be disciplined in his or her studies, accepting the practice on and off the mat as a humble student.

Curriculum -

We offer this 200 Hour Yoga Teacher Training in Ashtanga, Yoga Anatomy & Ayurveda. Our curriculum uses the fundamentals of Ashtanga Yoga to build an intelligent and functional yoga practice. We present the course in a progressive environment with comparative studies of traditional methods paired with modern thinking. Our syllabus provides guidance for students to practice on and off the mat with vitality and enthusiasm; whether you’re looking to become a yoga teacher or deepen your own personal practice.

Morning Practice

• Led Ashtanga Yoga / Vinyasa Flow
• Mysore Style Ashtanga Yoga
• Meditation
• Pranayama (Breathing Techniques)
• Mantra Chanting
• Mindful Beach walks

Ashtanga Yoga Explored

• Alignment of The Primary Series
• Modifications to personalize your practice
• How to develop an intelligent practice
• Application of Yoga Anatomy

Yoga Anatomy

• The skeletal muscular system
• Anatomy of the hip, shoulder, spine & knee joints
• Understanding origin & insertion
• Functional movement & shoulder stability

Teaching Methodology

• Teaching your first yoga class
• Building a commentary: accurate cuing & effective reminders
• Teaching multiple levels in a class
• Simple & creative sequencing
• Command of voice
• The role of the modern yoga teacher

Yoga Philosophy

• History & lineage of Ashtanga Yoga
• 8 Limbs of Yoga: Patanjali’s Yoga Sutras
• Readings from Bhagavad Gita

Afternoon Practice

• Yin Yoga
• Myofascial Release
• Restorative Yoga
• Sunset Meditation

Yoga Workshops

• Hip Opening
• Back Bending
• Transitions
• Headstands
• Arm Balancing

You will need to pay a non-refundable 500 euros deposit. The balance can be paid on arrival.